What Are My Choices For At Home Yoga Programs?

Yoga has become such a popular and mainstream workout that we are constantly informed of the numerous health and lifestyle benefits it offers. Although it has gained an incredible number of followers around the world, there are still countless numbers of people who refuse to even try it due to disbelief or not wanting an additional expense. Don't be fooled into thinking that you have to pay for membership at a yoga studio to realize the benefits. You have various options available to you, such as purchasing or downloading a program, that will allow you to practice yoga right in your home. Read on to learn about the best at home yoga programs available on the market.

APY 60 is a 60 day at home yoga program that is a complete fitness and lifestyle system. It is aimed at strengthening your body and will help you to realize a leaner and healthier you. It is perfect for beginners as well as pros and allows you to workout from anywhere. No equipment is required and it comes with a guarantee.


Rodney Yee's Intermediate Yoga is a great yoga program for someone who is already familiar with the poses. It can also be practiced by beginners with modification to the poses. This one hour program teaches various inverted poses, such as handstands, shoulder stands and elbow stands, as well as backbends and hip poses. Rodney Yee is an internationally acclaimed yoga teacher and has numerous yoga programs available in addition to this one.

What Are My Choices For At Home Yoga Programs?

Yoga Shakti by Shiva Rea concentrates on using yoga for spiritual growth. This is an excellent at home yoga program that involves four workouts, two are catered to beginners and the other two are for the more advanced yoga follower. The program features a menu that allows viewers to combine various sections of the workouts to create your own routine.

Bryan Kest created Long, Slow and Deep as a booklet and audio CD. It includes 90 minutes of deep and simple yoga and stretching exercises that are subdivided into 14 sections. Each move is gradual and is held for long periods. This at home yoga program is superb for beginners and pros alike.

Bryan Kest's "Power Yoga Series" is an excellent yoga workout for the intermediate or advanced learner. This faced paced workout includes an energizing as well as relaxing 50 minute workout that is quite intense. It offers aerobic benefits in addition to the stretching benefits of yoga.

Baron Baptiste Live! - Soul of Strength is a high quality DVD catered to beginners and intermediate exercisers. It includes a one hour at home yoga program filled with a variety of poses that also pay more attention to the core in comparison to other yoga programs on the market.

P90X Yoga by Tony Horton is the perfect at home yoga DVD for someone who really just wants to do yoga. It includes 90 minutes of mix and match yoga poses and exercises that target each area of the body and incorporates muscle confusion techniques.

What Are My Choices For At Home Yoga Programs?

MyReviewsnow.net offers information regarding at home yoga programs. For more on at home yoga programs, please shop online with us.

Home Surveillance Help for You - What You Need to Know

You are interested in keeping your home and the premises safe from intruders. For the protection you seek, you need a good home surveillance system. However, before you can invest in equipment that is fitting for your purposes, you need to grasp the concepts of it (or at the least, the basic concepts of it). There are several different types of security systems suitable for the home. You need to be able to know which one is right for your household.

It can be overwhelming to learn about home surveillance equipment. There are so many possibilities to look at and so much to think about! If you know a little about home surveillance technology and you know what is available, it will be simpler to choose the system that will work best for you.


Closed circuit television and other kinds of electronic devices may sound like they would be difficult to use but in actuality, they are much easier to operate then in years gone by. More and more homeowners are deciding to invest in them, as the price for them comes down. These electronic home security tools are becoming more affordable all of the time.

Home Surveillance Help for You - What You Need to Know

Closed circuit systems make you aware of when signals have been picked up by the camera. These signals are sent directly to the monitor and do not get broadcast through the air.

All of the images that you will see on the monitor will be the responsibility of the camera. It is the camera's job to capture all of the images that it is able to. The quality of the footage that is taken will depend upon the quality of the components that are being used and the overall performance of the equipment. It will also depend upon the amount of light that is reflected on the area that is being observed. Some cameras will offer superior quality, while others will offer a poor quality and may be lacking when it comes to direction.

The overall quality of the home surveillance system you choose makes a great deal of difference. To get the most that you can possibly get out of the unit you buy, you need to ensure that every component of it is of the same superior quality. If one component is lacking, this will compromise the integrity of the entire unit.

You want to view display images that are clear and razor sharp. You do not want to have to worry about acquiring home surveillance equipment that is inferior. You need the best to protect your family and your property.

Doing research is an essential step to finding the right items for security purposes. Compare the prices for the various cameras that you come across. You can find what you are looking for at an affordable price if you do not rush into a purchase. Take your time to learn about the types of technologies that exist and then you will be better able to make the right decision for yourself.

Home Surveillance Help for You - What You Need to Know

Protect your loved ones. Learn more about home surveillance at: http://www.surveillancetechnology.com.

Saving Water at Home

It's less difficult than it might initially seem, and saving water at home will have a huge ripple-like impact on not only your neighborhood but also the environment at large. Plus, it'll help you save some money - always a good thing! Here are some tips to follow as you begin saving water at home:

-"Retrofit" your plumbing-i.e. have your showers, sinks and toilets modified to meet current efficiency standards. It would be more expensive to install new showers, sinks and toilets, but your water saving efforts can begin with some mild and mostly inexpensive tweaking of current equipment. For example, a "HydroRight" converter can reduce water usage by up to 8,050 gallons per year, a monetary savings of about .


-Buy a tankless water heater. A tankless water heater is far more expensive than the traditional water heater, but you can counteract those costs with local, state and federal tax breaks. In addition, a tankless water heater - which heats only when the hot water faucet is turned on-can save you big bucks almost immediately (between 20 and 60 percent).

Saving Water at Home

-Don't waste so much time waiting for the water to heat up in the shower-or, if you must, invest in a recirculation pump. Talk about a dream come true, for everyone saving water at home! Recirculation pumps contain a valve and timer that keep the hot water hot, which means you'll have hot water as soon as you turn the faucet in the shower. Recirculation pumps begin at around 0, but installing one will reap immediate dividends: It is believed that a recirculation pump saves a homeowner between 1,800 and 7,300 gallons of water per year.

-Reuse rainwater. Obviously, this works best in the rainier areas of the country, but you can attach a rain barrel to a rain gutter and use the water that collects there to water plants and the grass. Each rain barrel holds between 55 and 80 gallons of rainwater, which will go a long way towards keeping your plants and grass hydrated year-round. In addition, the iron in rainwater is great for your lawn and will make it the greenest on the block!

-Drink bottled water and/or install a water cooler at the house. There's no avoiding letting the faucets in the kitchen and bathroom run as you wash dishes and take a shower, respectively, but drinking bottled water or filling up cups from the water cooler will save untold amounts of water per year.

-If all else fails, remember: It's essential! Remarkably, the average family of four uses 400 gallons of water per day - FOUR HUNDRED GALLONS! By 2013, well over half of the United States - as many as 36 states - will have water shortages. Saving water at home will grow increasingly imperative over the next few years, and your water saving efforts will benefit your family for years to come.

Saving Water at Home

Caleb Haniquet is the President, Project Manager, and Lead Designer at Center Island Contracting, a Long Island, New York-based construction management and home remodeling company. With 26 years experience, and a member in good standing of NARI, NKBA, BBB and the LIBI, Center Island Contracting can be counted on for any residential or commercial construction management assignment.

How To Make Wine At Home

Making wine at home is not difficult, and it is a very rewarding hobby. In this article, we will go through the equipment needed and all the steps you take to make wine from fruit - grapes, apples, plums, pears, peaches, or whatever fruit you have.

You can also make wine at home from a kit, usually using grape concentrate, but the results are very variable, and it is much more satisfying to make wine from fresh fruit.


You probably thought of home wine making because you have your own fruit, or have been given some, or because fruit is in season in your area and you can get it very cheaply. Making wine is a great way of using fruit when you cannot possibly eat it all, or make all of it into jam, or freeze it all.

How To Make Wine At Home

I have made wine successfully from many kinds of fruit, including grapes, apples, apricots, plums (many varieties), quinces, pears and peaches. Make sure you discard all rotten or suspect fruit right at the start.

Assuming you have your fruit ready, here are the equipment and supplies you need.

With this all collected, follow these steps to make your wine.

Get your juice

People starting out with home fruit wine making often wonder how much fruit they actually need. Here is a tip I have found works - you need enough juice to fill the glass fermentation vessel you are using - your carboy or demijohn. Some recipes advocate watering your fruit juice to make up the quantity you need, but never do this. Use pure juice and your wine will be full-flavored and satisfying to drink.

You will either press the fruit, squeeze it by hand or use an electric juicer. If squeezing by hand (soft plums for example) you will need a large stainless steel or plastic container. If you have hard fruit like apples or hard plums, and electric juicer is a good investment if you don't own one already. You can also cut up the fruit and boil it in a little water to extract the juice, but this degrades the flavor of the final wine. If you have grapes, you can try trampling them with your feet in the traditional manner. Some fruits can be cut up and left to soak for a few days in a little water to extract the flavor and color from the skin.

Some fruit, like apples, throw a tremendous froth after juicing and you will have to siphon the juice out after the froth has risen to the top.

Note that mixed fruit wines are very successful. If you have only a few apricots but a lot of apples, mix the juice to make up your gallon.

Add the sugar

Some fruit juice, like very sweet grape juice, will not need the addition of any sugar. Most other fruit wines will need sugar to be added. I normally add 2 pound of sugar to make up one gallon of fruit juice. If you prefer a drier wine, you can reduce this amount. This is the reason it is better to use several smaller glass vessels when starting with home fruit wine making - you can vary the amount of sugar in each (record this by writing on the carboy with a felt pen); when you eventually come to drink the wines, you will know which style between dry, medium and sweet that you prefer. More sugar also means more food for the yeast, and so more alcoholic wine at the end of the process.

Add the sugar by warming the fruit juice slightly in a stainless steel pan, and stirring in the sugar to dissolve it.

Add the yeast

Sterilize your carboy or demijohn with sterilizing solution, or boiling water. Put the sugared fruit juice into your vessel. Dissolve the powdered yeast in a little warm water and sugar in a cup, and leave it for a few minutes to activate. Then add the yeast to the fruit juice. Put your air lock on the vessel.

Fermentation of the fruit juice should begin soon, and you will see bubbles in the air lock. This means the yeast is converting the sugar to alcohol.

Watch and wait

Put your fermentation vessel in a warm place if possible. Ideally you should leave the wine fermenting for nine months to a year. If you drink it after only a month or two it will taste rough and poor; leaving it for about a year will let it mellow out - this really makes a difference. As fermentation goes on, you will notice a white layer appear at the bottom of the fermentation vessel. This is formed by dead yeast cells. You can 'rack', or siphon the wine into a new vessel, which stops the wine becoming tainted with a yeasty aftertaste. You should do this once a month.

Bottle your wine

If the wine has not clarified, and you want it to be fully clear before bottling, leave the vessel in a very cold place for a week or so, and the clarity should improve.

When the fermentation has stopped (no bubbles coming through the air lock) you can bottle the wine and cork the bottle. Remember to sterilize the bottles and corks before you use them. If you will be making a lot of wine, remember to label all the bottles with details of the fruit, the yeast variety used and date of bottling. If you make a superb batch, you can then try to replicate it in following years.

Drink up!

Few people can resist drinking a bottle at this stage. But most fruit wines are at their best up to two years after bottling, so you can put a few bottles aside until you have some friends round, or have something to celebrate. There's nothing quite like drinking your own wine, made the way you like it!

How To Make Wine At Home

Scott Kintraw makes his own fruit wines in the fall every year. For more detail on how to make wine and more tips for home wine success, see how to make wine at kintraw.com

Cleaning Your Home Exteriors: Where Can You Use a Pressure Washer?

Most homeowners know the importance of cleaning the interiors of their home; unfortunately, some of them fail to understand the value of cleaning the exterior portion of their house. As a homeowner, you have to realize that your home exteriors are the first thing that your visitors and neighbors see. For this reason, it is advisable to perform regular maintenance.

Washing your home exteriors will help remove the dirt and grit particles that have accumulated throughout the years. If these substances and particles are agitated by the different elements and weather, it can quickly damage your siding or masonry; thus, cleaning these surfaces annually will help prolong the life of your exterior house surfaces and increase its aesthetic value. Unfortunately, cleaning and washing the entire house may seem such a daunting task. Thankfully, there are different tools, equipment, techniques, and cleaning agents that can make the task a lot easier.


How Can A Pressure Washer Help Clean The Home Exteriors

Cleaning Your Home Exteriors: Where Can You Use a Pressure Washer?

The pressure washer is a piece of cleaning equipment that delivers high pressure washer to clean the exteriors of the house. This equipment works when the garden hose supplies water to the equipment. The pressure washer will then add pressure to the water using a small water pump. The pumps are usually powered by electricity. The high pressure water can separate the dirt, grime, stain, and grit from the surface of your home.

The Surfaces Cleaned By A Pressure Washer

This equipment can clean different outdoor surfaces. Additionally, pressure washing is usually done after other home maintenance tasks, such as sealing a deck, painting, or re-staining.

House Exterior: This portion of the house must be cleaned regularly to get rid of dirt, rust, mold, and mildew that have accumulated over the months. Exteriors made from painted wood are usually pressured wash in preparation for painting since the high pressure water can lift the paint from areas where it is not adhering properly; thus leaving unsightly streaks.

Decks, Porches, And Fences: These surfaces must be cleaned more frequently. If you have wooden decks, you first need to dry it out after pressure washing it then you can stain and re-seal it. Additionally, the new composite decks will only need to washed and inspected for minor damages and repairs.

Patios, Sidewalks, and Driveways: These areas must be cleaned regularly to get rid of dirt, oil stains, debris, mold and mildew. By doing so, your house exteriors will look brand new, clean, and sanitary.

Roof: When pressure washing this area of the house, you must be very careful to prevent the water from getting under the shingle. Washing these areas is very essential since it removes mold and mildew.

Cleaning Your Home Exteriors: Where Can You Use a Pressure Washer?

The author of this post offers information regarding the use of a pressure washer. She also writes for professional pressure washing service providers, including Cleansweep.

Legitimate Work From Home Opportunities

Working from home is popular. Many people love the idea of working from home. However, the amount of work at home employment opportunities is limited. Many companies outsource work to independent contractors. This new trend continues to grow during this tough economic downturn.

Many companies outsource to independent contractors to reduce business expenses. Independent contractors are not employees of the company and the company does not provide benefits. The company saves money on many benefits such as health insurance, vacation, and sick pay.


The disadvantage for at home workers is the lack of benefits. However, the freedom and flexibility makes working at home attractive to many people. In addition, the independent contractor salary is usually higher since the company does not have to pay for benefits. The key is finding legitimate and ethical ways to work from home to earn a living.

Legitimate Work From Home Opportunities

Currently, the most available work from home opportunities are in the customer service sector. Many companies save a tremendous amount of money by hiring at home workers to provide customer service. However, many companies will require workers pay for training or will require an initial deposit. This is particularly true for one well-known long distance provider. The jobs are legitimate, but the company is only interested in people who will provide a quality service. People who have to pay for training tend to be more serious about keeping the job.

Small companies tend to hire at home workers because they cannot offer the same salaries as large corporations. Small companies use the at home work strategy to entice potential employees. Many of these types of jobs can be found by looking in local newspapers or sites like Craigslist. Many of these positions are for bookkeepers, administrative assistants, web designers, and sales staff.

Another overlooked legitimate work at home opportunity is writing Internet content. The easiest way to make money is to sign up as an independent contractor with companies that provide Internet content for their clients. Writing for money is actually a great way to make extra money. However, making a full-time income is not feasible until you become a seasoned writer. Seasoned writers can earn a decent living by building a direct order clientele. The pay rate is significantly higher and the income becomes steadier.

When searching for legitimate jobs avoid jobs that require money up front unless it a well-known company like a cell phone provider or phone company. There are many online services that promise a list of legitimate jobs if you pay a fee. If there are legitimate jobs available, most companies advertise their own jobs on many of the online job boards.

In addition, most legitimate positions will require a resume and the completion of a company application. Many companies will conduct interviews over the phone or through services such as Skype.

Finding ethical work from home jobs requires extensive research. However, these positions are becoming more common. It is best to start with reputable job boards such as Monster or your local newspaper. Many newspapers are online and have an employment section.

Legitimate Work From Home Opportunities

Learn more about the average medical coding salaries. This health field is growing and pays well. Find out more from http://www.medicalbillingandcodingsalarydata.com

Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.


Lemon Detox Diet Recipe

Home Made Detox Recipes For Cleansing

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit http://www.fountia.com for info on colon detox and detox centers.

How To Liver Cleanse From Home

Natural health practitioners recommend liver cleansing as the ideal way to remove gallstones. A liver cleanse helps to improve your digestion, which is essential for good health. Several allergies start to disappear, when you periodically cleanse your liver. Liver cleansing can also help to boost your energy levels. In addition, cleansing of the liver reportedly helps in alleviating upper back and shoulder pain.

One of the main functions of the liver is the production of bile. The bile is moved into the common bile duct through numerous biliary tubes. The common bile duct passes it to the gallbladder which acts as a storehouse. The stored bile is released for the digestion of fats. Apart from this, the liver stores glucose and vitamins. It also helps in the metabolism of protein and fats. Liver is also an important detoxifier.


The formation of gallstones affects the functioning of liver. You will only notice the presence of gallstones in an advanced stage. This is one of the reasons why many people opt for periodical liver cleansing. This helps in flushing out the gallstones in their initial stage of development.

How To Liver Cleanse From Home

A liver cleanse can be easily done from your own home. Here is a widely known liver cleansing recipe, using the following the ingredients:

* 1 cup olive oil

* 4 table spoons Epsom salts

* three cups of fresh grapefruit juice

* grape fruit

Choose a day that you are generally feeing well for the liver cleanse. No medications should be taken on that day. For breakfast, eat food without fat. The best method is to have a fruit diet. Select a time to start the liver cleansing procedure. It is better to start in the afternoon. You should stop eating four hours before taking the first course. So if you plan to take the concoction at 1900 hrs, stop eating at 1500 hrs.

First, mix 4 table spoons of Epsom salts with the three cups of fresh grapefruit juice. This should make four servings. Drink the first serving now. After two hours, take another serving.

After another two hours, squeeze the grape fruit into a cup. Remove the pulp. It should be at least half the cup. Now add this to the olive oil and shake well to make it watery. Take the concoction and lie down immediately and go to sleep.

Next morning, on awakening immediately take the third serving of Epsom salt mixture. After two hours, take the remaining serving. After another two hours you can start your normal diet with fruits.

After completing the recipe, you would probably get diarrhea. When this happens, gallstones will be flushed out with the bowel movement.

You can undertake a liver cleanse twice in a year. Spring is an ideal time. Never undertake liver cleansing during winter.

If you are doing a liver cleanse for the first time, it is best to go under the guidance of a natural health practitioner. You want to ensure that you are getting the procedure right and take all necessary precautions. The maintenance of your liver health is crucial; do not overlook the importance of cleansing away your gallstones.

How To Liver Cleanse From Home

Sandra Kim Leong writes about the importance of maintaining bowel health. She recommends liver cleansing [http://www.detox-cleansing-diet.com], as well as other cleansing methods. For free research and a bonus MP3 file on what is a detox diet, please visit [http://www.detox-cleansing-diet.com].