Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

Dark spots and discolorations on the skin can be a difficult and embarrassing problem. Skin pigmentation, age spots and melasma are hard to treat. There is no shortage of fading creams on the market - many of which are unsafe and do more harm than good, such as those containing hydroquinone. Others are simply ineffective and a waste of time and money. However, there is the possibility that a simple, natural home remedy may be just the solution you're looking for.

When I first noticed the darkening area on my forehead, in my late twenties, I didn't know what it was. Was it dirt? It wouldn't wash off! I did some research and determined it was melasma - like an age spot it's a type of hyperpigmentation on the skin.


Age spots are generally like large, dark freckles. Melasma is an area of patchy darker skin that often affects the forehead, temples and cheeks. Both age spots and melasma can be treated by the same types of lightening solutions.

Since I am the type of girl who appreciates a good home remedy, I dove headfirst into research and came upon several simple natural treatments to try to lighten the dark spots on my face.

Vinegar: Dilute vinegar equally with water, and use to cleanse and rinse your face. Allow to air dry to seal in moisture. Or, use the vinegar/water mixture in place of an astringent or toner. Vinegar is chemically acetic acid, and is capable of whitening and brightening, as well as making skin smoother and more radiant. It has also long been used for a skin softener. Apple cider or other natural vinegars are recommended, though some people use distilled white vinegar.

Onion Juice: To get onion juice, you can finely chop up an onion, or blend it, and squeeze the juice through a cheesecloth. Mix with equal part apple cider vinegar, apply twice daily with a cotton ball and watch for results over the next several weeks. Alternatively, you can cut a slice of onion, dip it in vinegar, and apply it to the pigmentation.

Lemon Juice: Applying the juice of a fresh lemon to the pigmentation has a similar effect to the onion remedy - it is acidic and can safely peel off the top layer of skin, causing spots to fade.

Onion, vinegar and lemon juice are excellent home remedies to relieve you of age spots, melasma, pigmentation and discoloration. I found this treatment quite effective for lightening over several weeks - what I didn't like was the onion smell. Though it was great in a pinch, I didn't want to have stinky hands and face for life, so I learned of many more natural remedies to combat my melasma.

Three Natural Home Remedies For Melasma, Pigmentation And Age Spots

For more information on fighting pigmentation, melasma, age spots and uneven skin tone, powerful secret home remedies (that don’t stink), and an all-natural skin brightening cream that actually works, visit

6 Home Remedies to Remove Acne Scars

Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:


1. Gently remove the damaged layers of the skin and

2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.

Acne Scar Remedy 1: Lemons

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

6 Home Remedies to Remove Acne Scars

Naweko San-Joyz founded Noixia []- a self-service image makeover firm that develops custom acne scar removal products for the face and body []. San-Joyz has authored several books and articles that focus on do-it-yourself beauty makeovers including Acne Messages: Crack the code of your zits and say goodbye to acne and Skinny Fat Chicks: Why we’re still not getting this dieting thing. She has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. San-Joyz lives and works in San Diego, California.

Home Made Detox Recipes For Cleansing

Detoxification refers to the process of removing toxic substances from the body. For most people, this means the residue of all of the undigested unhealthy foods that we spend so much time consuming. Benefits of using detox a recipe includes that you will both bring your body to a healthier level, and help you with weight loss.

A detox recipe may include a diversity of ingredients, depending on which area of your body you want to cleanse, as well as what your personal tastes and preferences are. The goal is to detoxify your body with healing foods that will revive your body from within, and increase your energy and overall well being.


Lemon Detox Diet Recipe

One of the easiest detox recipes to make is a lemon drink for replacement of all solid foods for a period of up to a week or even two. You could also simply substitute a meal or two each day with the lemon beverage if you prefer. This drink is created by adding two tablespoons of brown rice syrup along with two tablespoons of fresh lemon juice to a glass full of water. You may add a dash of fresh grated ginger for taste and to help your digestive system function. Use in place of solid food whenever hunger strikes.

Fresh Fruit Detox Recipes

Fresh fruit like bananas, apples and strawberries can be used to whip up satisfying detox salads. You can use strawberries, lemon zest, extra soft tofu, and honey to make a delightful dessert.

The apple detox diet advises three days of eating only apples and applesauce, and drinking apple juice and cider. Fruit is a great way of cleansing the body and bringing wellness and vitality to your life.

Prior to having a new detox recipe, you should spend, at the minimum, seven days eating a light nutritional fare for cleansing your colon and readying your body for the more dynamic detox recipes. This includes avoiding junk foods, and maintaining the healthy diet for a full week. Look for detox recipes which include only wholesome ingredients like fresh fruits and vegetables, extra-virgin olive oil, unsalted nuts and seeds, and herbal teas.

Home Made Detox Recipes For Cleansing

Searching for a way to cleanse your body and bring it to a healthier level, why not try a detox recipe? Visit for info on colon detox and detox centers.

Important Tips for Buying a Home Theater System

Home theater systems are the latest rage in modern technology. Taking movie-watching and even every-day TV programs to a whole new level, theaters-grade home audio and video equipment is the ultimate in affordable, functional and high-end technology, and it seems like just about everyone and their brother is interested in getting one. The great thing about all this setups is that it is so accessible, but this can also be a negative thing: people who run out and buy up the cheapest system they can find that is expertly marketed will inevitably be disappointed with the poor quality results it produces, while those who go for the most expensive (thinking that is must be the best) are equally likely to waste unnecessary money and suffer from "buyer's remorse."



Don't feel like all home audio manufacturer's are out to scam you; these unfortunate scenarios are simply a byproduct of carelessness and impatience. "Doing your homework," so to speak, on the current home theater technology might take a small time investment, but it could end up saving you hundreds or thousands you might otherwise spend on unnecessary features you didn't fully understand. There are a certain specifications that are especially important ones to consider when comparison shopping, and while reading up on the subject you should try to pay the most attention to these. These include HDMI inputs, digital surround sound, clean power, and others.

Intended Use

Before you even think about a home theater setup, however, consider what you plan to use it for. If you invest in a top of the line HDTV and 7.1 channel surround sound, and only watch old VHS tapes on it, you're in for a sore disappointment. The videos that you watch must be designed with the new technology, such as HD,  in order for your hardware to be able to display it, for example HD-DVD or Blu-Ray. The same is true for TV; if you're not using HD digital cable, HD digital satellite, or Over-the-Air (OTA) HD then you're not going to see much benefit from a bunch of fancy, expensive new equipment.

A home theater system is a great tool in and of itself, but in order to truly benefit from it you must understand how it works, find the one that is best suited to your particular needs and apply it correctly. Researching and understand the technology driving this technology is imperative, and will ensure a system that serves you well and results in money well spent.

Important Tips for Buying a Home Theater System

CB is a long time writer and internet content provider, most recently covering subjects such as audio home theater systems [] and home theater speaker reviews []. This article may be freely reproduced in any medium, location and epoch provided it (and its resource box) remain whole and intact.

Tips for Reducing Your Home Owners Insurance Rates that are Quick and Easy

Your home will likely be the largest investment you ever make, so it is critical that you keep this investment safe. This is where home owners insurance comes into play. You will be glad you are properly insured especially in the event of some sort of loss such as a fire or home burglary. When compare to auto insurance or health insurance, home owner insurance is relatively cheap but worth every penny. There are some very important aspects of insurance you need to know. There are tips to reduce your insurance costs, where to get home insurance and ways to decrease your insurance rate.

You are now ready to buy that new home you have saved for over the past several years. Many people wonder if they can actually own a home without home owners insurance. The answer is yes and no. If you have a mortgage on your home, the lender will likely require you to carry homeowners insurance so that they are protected in the event the home is destroyed. If you own your home outright, no one will insist you have home insurance coverage, we do however recommend that you maintain coverage so that you don't lose everything you have worked so hard for.


Why you need home owners insurance:

Homeowners insurance is the safety net you require to protect your family against the loss of your home and your belonging. With the proper insurance policy, you will be covered for damage to your property as well as liability in the event you or your family injures or damages someone or their property.

When talking to your insurance agent, ensure your home or mobile home insurance policy covers the structure of your home, personal belongings, liability protection and living expenses should your ever have to live away from your home because of fire or other damage.

Shopping for home insurance:

Home owners insurance is available from local insurance agents in your community as well as insurance companies that sell coverage over the internet. You can often request a free online home insurance quote. Other excellent resources include your friends and family who are happy with their current home insurance provider. You can also find an extensive list of companies in your local yellow pages.

Home insurance rates:

The rate you will pay for your homeowners insurance will largely depend on the following:

o Size of your home and additional buildings such as garages or guest houses

o Nearest fire hydrant and fire station

o Actual building costs in your community

o Crime rate in your neighborhood

o Occurrence of natural disasters including hurricanes, tornados and hail storms

o Home's construction materials and unique features

o Age and condition for plumbing, electrical and heating systems

An agent will be able to give you an accurate home insurance quote based on the factors above. To help them, have this information readily available.

Tips for reducing your home insurance rates from 5% - 25%:

1. Homeowners insurance is a competitive business so be prepared to shop around to save money on your rates.

2. Raising your deductible from 0 to ,000 can save you as much as 25% on your premium. The higher the deductible, the lower your rate. We recommend a deductible no smaller than 0 to start with.

3. Use the same insurance company for all your insurance requirements including auto insurance, boat insurance, home insurance and travel insurance. This alone can reduce your rates by 5%-15%.

4. Securing your home with smoke detectors, security alarm systems and dead bolts can drastically reduce your home insurance rates.

5. Stay with the same insurance company long term. This will definitely help when you asked for any other discounts they are offering.

We hope that this information will help you when shopping to insure your most valuable asset, your home.

Tips for Reducing Your Home Owners Insurance Rates that are Quick and Easy

Amy-Jo Strutt is an expert author and regular contributor to [] To find out a about all your insurance needs, check out []

How To Get Rid Of Acne Scars At Home - 3 Sure Fire Ways On How To Get Rid Of Acne Fast!

Do you want to know how to get rid of acne scars at home using natural remedies, that has been proven to cure acne scar marks permanently. Then you need to continue reading this article word for word.

Acne is a very popular skin disease or infection among many people and some adult too. It can appear anywhere on your body and can make you feel really embarrassed and less confident especially when in company with other people. There are many ways to get rid of acne scars, pimples, zits, blackheads but none of them works effectively and permanently as natural remedy.


If you are suffering from acne or you have suffered from acne and want to get rid of the scars associated with it, these are the three of the best treatment for acne scars marks you can start using today and start seeing dramatic improvement on your skin within a short period.

1. Apply Ice Cubes: You should apply ice cubes directly to your skin. It will shrink the acne or cause the swelling on your body to reduce. You can do this between 4-5 minutes and then you can apply some grounded aspirin on your acne. Although you may experience some pains but in the end this remedy does work.

2. Garlic: Garlic is very popular in treating many skin infections including acne scars. Garlic is one of the best acne home remedy out there, and you can apply it directly on your acne by mashing it up very well and then you apply it on the affected part of your body, by dabbing it on the acne scars. By doing this constantly as often as you can you will see your pimple scars fading away in less than a week.

3. Honey: Honey is very medicinal and has some great properties that can do awesome wonders on your skin. All you need to do is just rob it on your body as you would apply cream on your body and then you can leave it as long as you want. But it is best to apply it on at night and then wash it away in the morning. Doing this often also will get rid of any acne or pimples scars marks fast.

How To Get Rid Of Acne Scars At Home - 3 Sure Fire Ways On How To Get Rid Of Acne Fast!

Are You Struggling With Acne Scars, Pimples, Blackheads, Zits On Your Body? Stop Feeling Embarrassed And Take Advantage Of A Permanent Natural Remedy That Cures Your Acne In Few Days... Click The Link Now To Find Out How. get Rid of acne scars fast

Itchy Scalp, Natural Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

Yes it can be extremely annoying and embarrassing having a scalp condition like dandruff, eczema, scalp infections or a nasty itchy red rash on your scalp.

If you are suffering from:


itchy scalp, sore scalp or do you have a flaky dry scalp with redness and rashes that drive you crazy?

scalp picking - do you constantly find yourself picking at & scratching?

oily scalp and limp hair leaving you feeling less than your best

embarrassing dandruff falling on your clothes

or even a fungal infection of your scalp...that can lead to lesions or scalp sores.

Hair falling out & patches on your scalp

Your instinct might be to pick up a product from the store shelf or your doctor. Most of these scalp treatments that promise relief from dry scalp conditions sound very attractive until you start reading the fine print.

Sodium Laureth/Lauryl Sulphate (SLS)? What's that? Why do you have to call a Poison Control Center if you accidentally swallow shampoo? And what are those warning labels on the back all about? What does it do to your head if it's that toxic?

Stop! What you must know is that several chemicals, especially SLS, strip the natural oils from the skin and even corrode it, along with your eye membranes. Have you also noticed that your hair has been thinning? Well hair follicle damage is another little known but very common symptom of these chemicals.

Actually, most commercial shampoos & scalp treatments are designed to meet people's "sensory" expectations...offering instant gratification and the illusion that they are doing their job. So therein lies the problem. For example adding silicone to conditioner induces an artificial shine but in truth can create problems long term including sensitivities.

Most people expect a shampoo to:

Foam up nicely

Smell good

Take all the so-called "nasty" oiliness out of their hair

Make their hair feel squeaky-clean

And that's a reasonable ask - think about it...if your shampoo didn't foam up, smell good, or leave your hair feeling squeaky-clean, would you trust it? Well, here's the thing: 90% of commercial shampoos achieve the foaming effect using the equivalent of engine degreasers to strip off not only dirt and grime but also valuable natural oils that your scalp needs.

Yes --your scalp needs natural oils. Without them, your body has no natural defence - those oils are there for a reason! Your scalp needs to maintain a natural PH balance that if disturbed - can develop into a dry, itchy irritated scalp. The good news is that there are many natural remedies you can use with moisturising oils and natural powerful alternatives to heal & reverse any scalp problem by restoring balance safely. You can easily repair follicle and damage - even boost hair growth and use your own home remedy for scalp cell regeneration. There are also the artificial aromas that are added - its alarming the huge percentage of people who are mildly to severely averse or allergic to artificial scents - resulting in itchy scalp, skin rashes etc and we don't even know it.

So what non toxic itchy scalp treatments and natural remedies can help? Well there are many non toxic shampoos which are nourishing and conditioning while still giving you're the "foam effect", they smell devine with the addition of the natural oils they contain. So you do have a choice and it does NOT have to cost you more - in fact most of them are less - you just have to know what to look for.

So lets have a look at natural oils for treating your scalp...

Here are some of my favorite natural oils you can use for hair & scalp treatments.

Zinc Pyrithione: Wonderful stuff for dandruff & itchy scalp conditions. First synthesized in the 1930's, this is the most widely used active ingredient from a natural source. It's used to treat dandruff, seborrheic dermatitus, psoriasis, eczema and numerous other skin and scalp disorders. It has strong anti-fungal and anti-bacterial properties.

Jojoba: Is excellent as a scalp moisturiser and helps to rebalance sebum.

Tea Tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands, enlivens the scalp and brings the cells & follicles to attention

Basil: Oily hair ... promotes growth

Chamomile: Fine to normal hair ... gives golden highlights

Clary sage: All types of hair ... dandruff treatment

Lavender: Normal hair ... Scalp treatment for itchiness, dandruff, and even lice!

Lemon: Oily hair ... Gives golden highlights; treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Myrrh: Dry hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Patchouli: Oily hair ... Dandruff treatment

Peppermint: Dry hair ... Promotes hair growth

Rose: Fine hair ... Soothes scalp

Unrefined Virgin Coconut Oil: Itchy Scalp, Dry Scalp Excellent for itchy scalp, dry scalp and dandruff

Rosemary: Oily hair ... Dandruff treatment; promotes hair growth

Tea tree: Oily hair ... Treatment for dry scalp, dandruff, lice, and underactive sebaceous glands

Ylang-ylang: Oily hair ... Dandruff treatment

Neem: ... a wonder oil from India. Neem is amazing for all of the wonderful "stuff" it does. It's also derived from a type of tree bark. Neem is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone. Neem extracts and oil removes redness and itching when applied directly to your scalp...and it's a great skin conditioner. Best of all its excellent for relieving itching fast.

The best part of knowing that there are alternatives is that you can have mix these into super powerful blends like a super moisture boosting home remedy for dry scalp, or soothing itchy scalp treatments. Dry itchy scalp can be dealt with fast and permanently without spending a ton on traditional scalp med products.

Here's just one easy remedy you can make today:

Home remedy for dry itchy scalp Take ¼ c oatmeal and soak in water for 20 mins. Mix well and then strain the liquid adding it to a cup. Add 5 drops lavender oil (or lavender stalks steeped in ¼ cup hot water. Add 5 drops rosemary (or rosemary stalks steeped in ¼ cup hot water. Allow to cool until tepid.

Mix the liquids together and dab on your scalp...leave in for 10 mins to soothe the itch. This a good temporary soother for itching. Chamomile tea is also soothing!

There are hundreds of ideas that are excellent scalp treatments from dandruff to scalp infections like scalp sores & psoriasis. These remedies combined with the knowledge of what causes itchy scalp and other scalp conditions will enable you to be free from itching, dryness and allow you to grow fabulously thick, shiny beautiful hair have fun experimenting and "luxuriating" by giving your hair a treat using the many natural gifts from nature that are right under our noses! There are also many natural shampoos that so not use these ingredients and do wonders for your hair such as Akin shampoo, and Thursday Plantation which is fantastic as an effective anti-dandruff shampoo.

I have included a few more remedies and uses for oils below. There are many many more in "Beautiful Hair & Healthy Scalp Secrets & Remedies " and a list of shampoos that are not toxic. They are nourishing & repairing for your scalp & hair.

SOOTHING & HEALING ANTIFLAMMATORY REMEDY: Apply a mixture of 1 teaspoon of Neem oil (antifungal & antiitching) 1 teaspoon Teatree or Manuka (also antifungal) which much stronger than teatree, one teaspoon of Rosemary oil and one teaspoon of Lavender oil together in 3 tablespoons of carrier oils such as Olive or Almond oil (Wheatgerm and Macadamia carrier oils closely match your natural sebum) and apply to your scalp daily.

Alternatively add the oils together minus the olive/almond oil to one cup if water in spray bottle and shake vigorously then spray on your roots. If you can get a teaspoon of hemp oil add that to the mix as well.

GARDEN REMEDY: Go to your garden and get 3 sprigs of Rosemary, and chop up and add to 3 tea bags of Chamomile tea. Boil gently, let cool, strain and rinse your hair with this liquid for a calming antiflammatory effect.

As with all remedies please patch test first and use at your own risk. And but only non toxic shampoos without ingredients that cause your head to react, flake itch and more remedies in "Beautiful Hair & Healthy Scalp Secrets & Remedies "

Heres a little about the oils above which can be mixed to create various formulas to treat different conditions and add condition to your hair found in my eBook "Beautiful Hair & Healthy Scalp Secrets & Remedies ".

Neem Oil: Derived from a type of tree bark it is an effective fungicide and insecticide (great for head lice when used with geranium, rosemary, lavender and eucalyptus oils). It has a very strong odor which can overpower other fragrances but its effectiveness is proven:

In clinical studies Neem extracts and oil were found to be as effective as coal tar and cortisone in treating psoriasis with none of the usual side effects accompanying the use of Neem as there was with Coal tar and cortisone.

When applied to the skin, Neem extracts and oil removes redness and itching while improving the condition of the skin while being treated. In the case of eczema clinical studies demonstrate that even the application of weaker Neem leaf extracts effectively cured acute conditions of eczema with the fresh cold pressed oil with its high concentration of active ingredients.

Neem effectively kills the bacteria that cause Acne and studies prove that Neem will reduce inflammation caused by acne and other bacterial infections.

Its also good for other skin conditions such as Dry Skin, Wrinkles, Dandruff, Itchy Scalp, Skin Ulcers and Warts which can be effectively remedied with soaps and other products containing Neem oil.

Lavender Oil: Lavender is known for its calming properties both emotional and physical. There are different varieties of lavender and certain ones are favored more than others for medicinal treatments. Lavender is effective to soothe itching from skin and sore scalp inflammations such as burning red itchy scalp, and dandruff to insect bites as well as having a powerful calming effect to treat scalp itching and irritated scalp as well as relax you and help you nod off to sleep.

In one study of 86 people with alopecia areata (a disease of unknown cause characterized by significant hair loss, generally in patches), those who massaged their scalps with lavender and other essential oils daily for 7 months experienced significant hair re-growth compared to those who massaged their scalps without the essential oils. It is not entirely clear from this study whether lavender (or a combination of lavender and other essential oils) was responsible for the beneficial effects. Scalp massage is also highly beneficial to stimulate follicles and blood supply to the skin's surface.

Aromatherapists also use lavender as a tonic in inhalation therapy to treat headaches, nervous disorders, and exhaustion. Herbalists treat skin ailments, such as fungal infections (like candidiasis), dandruff, eczema of the scalp, wounds, scalp acne, with lavender oil. It is also used externally in a healing bath for circulatory disorders and as a rub for rheumatic ailments (conditions affecting the muscles and joints).

Tea Tree Oil: One of the strongest known natural antiseptics. Also has punative skin penetrating capacity as an anti-inflamatory, anti-bacterial, germicide and fungicide. The scientific name for it is Melaleuca Alternifolia.

Rosemary Oil: Rosemary oil has a pronounced action on the brain and the central nervous system and is wonderful for clearing the mind and mental awareness, while having excellent brain stimulant properties, as well as improving memory.

It helps with headaches, migraines, neuralgia, mental fatigue and nervous exhaustion and the antiseptic action of rosemary oil is especially suitable for intestinal infections and diarrhea, easing colitis, dyspepsia, flatulence, hepatic disorders and jaundice and relieving pain associated with itchy flaky scalp, rheumatism, arthritis, muscular pain and gout. It also helps for arteriosclerosis, palpitations, poor circulation and varicose veins.

The diuretic properties of rosemary oil are useful with reducing water retention during menstruation, and also with obesity and cellulite.

On the respiratory system, it is effective for asthma, bronchitis, catarrh, sinus and whooping cough. Because of its astringent action, it is also effective for countering sagging skin. Its stimulating action benefits scalp disorders and encourages hair growth.

On the skin, it helps to ease congestion, puffiness and swelling and can also be used for acne, dry inflamed scalp, dermatitis and eczema, but a very popular use of this oil is the use in hair care products, as it has a pronounced positive effect on the health of the hair and scalp. It increases the circulation to the scalpand is therefore also effective for promoting hair growth after having conditions such as dandruff or scalp sores causing hair loss, scalp itching and scratching.

Rosemary oil is effective for mental fatigue, circulation problems, pain relief for the muscular system, decongests the respiratory tract and is a skin and hair booster.

Itchy Scalp, Natural Scalp Treatments: Using A Natural Home Remedy For Itchy Scalp Conditions

Mia Wadsworth who founded to help hundreds of sufferers of Itchy Scalp, Dry scalp, Dandruff, & Sore scalp, relieve & eliminate their condition fast & permanently. After curing her own painful condition, Mia now helps sufferers learn what causes itchy scalp, dandruff & other scalp infections. She also explains how to use powerful home remedies & scalp treatments to eliminate scalp conditions permanently to regain confidence, a healthy scalp & beautiful hair!

How To Make Wine At Home

Making wine at home is not difficult, and it is a very rewarding hobby. In this article, we will go through the equipment needed and all the steps you take to make wine from fruit - grapes, apples, plums, pears, peaches, or whatever fruit you have.

You can also make wine at home from a kit, usually using grape concentrate, but the results are very variable, and it is much more satisfying to make wine from fresh fruit.


You probably thought of home wine making because you have your own fruit, or have been given some, or because fruit is in season in your area and you can get it very cheaply. Making wine is a great way of using fruit when you cannot possibly eat it all, or make all of it into jam, or freeze it all.

I have made wine successfully from many kinds of fruit, including grapes, apples, apricots, plums (many varieties), quinces, pears and peaches. Make sure you discard all rotten or suspect fruit right at the start.

Assuming you have your fruit ready, here are the equipment and supplies you need.

With this all collected, follow these steps to make your wine.

Get your juice

People starting out with home fruit wine making often wonder how much fruit they actually need. Here is a tip I have found works - you need enough juice to fill the glass fermentation vessel you are using - your carboy or demijohn. Some recipes advocate watering your fruit juice to make up the quantity you need, but never do this. Use pure juice and your wine will be full-flavored and satisfying to drink.

You will either press the fruit, squeeze it by hand or use an electric juicer. If squeezing by hand (soft plums for example) you will need a large stainless steel or plastic container. If you have hard fruit like apples or hard plums, and electric juicer is a good investment if you don't own one already. You can also cut up the fruit and boil it in a little water to extract the juice, but this degrades the flavor of the final wine. If you have grapes, you can try trampling them with your feet in the traditional manner. Some fruits can be cut up and left to soak for a few days in a little water to extract the flavor and color from the skin.

Some fruit, like apples, throw a tremendous froth after juicing and you will have to siphon the juice out after the froth has risen to the top.

Note that mixed fruit wines are very successful. If you have only a few apricots but a lot of apples, mix the juice to make up your gallon.

Add the sugar

Some fruit juice, like very sweet grape juice, will not need the addition of any sugar. Most other fruit wines will need sugar to be added. I normally add 2 pound of sugar to make up one gallon of fruit juice. If you prefer a drier wine, you can reduce this amount. This is the reason it is better to use several smaller glass vessels when starting with home fruit wine making - you can vary the amount of sugar in each (record this by writing on the carboy with a felt pen); when you eventually come to drink the wines, you will know which style between dry, medium and sweet that you prefer. More sugar also means more food for the yeast, and so more alcoholic wine at the end of the process.

Add the sugar by warming the fruit juice slightly in a stainless steel pan, and stirring in the sugar to dissolve it.

Add the yeast

Sterilize your carboy or demijohn with sterilizing solution, or boiling water. Put the sugared fruit juice into your vessel. Dissolve the powdered yeast in a little warm water and sugar in a cup, and leave it for a few minutes to activate. Then add the yeast to the fruit juice. Put your air lock on the vessel.

Fermentation of the fruit juice should begin soon, and you will see bubbles in the air lock. This means the yeast is converting the sugar to alcohol.

Watch and wait

Put your fermentation vessel in a warm place if possible. Ideally you should leave the wine fermenting for nine months to a year. If you drink it after only a month or two it will taste rough and poor; leaving it for about a year will let it mellow out - this really makes a difference. As fermentation goes on, you will notice a white layer appear at the bottom of the fermentation vessel. This is formed by dead yeast cells. You can 'rack', or siphon the wine into a new vessel, which stops the wine becoming tainted with a yeasty aftertaste. You should do this once a month.

Bottle your wine

If the wine has not clarified, and you want it to be fully clear before bottling, leave the vessel in a very cold place for a week or so, and the clarity should improve.

When the fermentation has stopped (no bubbles coming through the air lock) you can bottle the wine and cork the bottle. Remember to sterilize the bottles and corks before you use them. If you will be making a lot of wine, remember to label all the bottles with details of the fruit, the yeast variety used and date of bottling. If you make a superb batch, you can then try to replicate it in following years.

Drink up!

Few people can resist drinking a bottle at this stage. But most fruit wines are at their best up to two years after bottling, so you can put a few bottles aside until you have some friends round, or have something to celebrate. There's nothing quite like drinking your own wine, made the way you like it!

How To Make Wine At Home

Scott Kintraw makes his own fruit wines in the fall every year. For more detail on how to make wine and more tips for home wine success, see how to make wine at

Christmas Home Decorating - Fantastic Ideas For Christmas

You can of course start decorating your home at any time but especially during your Christmas holiday, you will find everybody exceptionally involved in decorating their homes and on the lookout for unique ideas for the same. As Christmas season is an yearly event, everybody tends to outsmart themselves, going all out to fill their homes with decorations and festive ornaments.

Home decorating ideas are numerous but finding special ways to decorate your home is not as easy as it sounds. Here it helps a lot if you give your imagination a free hand. You could have a beautiful vision of what your home should look like, but realizing that vision may seem very difficult. But when it comes to decorating your home uniquely, things are easier to accomplish. With the right help and materials, you can begin to work on your unique ideas for home decorating this Christmas holiday.


Luckily, most home decor businesses and professional home decorators are aware of the need for help in this task of decorating your home. That is why there are so many magazines and websites dedicated to home decoration which give valuable tips which are unique for the Christmas holiday. In fact, these specialists in home decor publish seasonal decoration material. Christmas holiday season deserves a special publication. A lot many sources also exist on the internet for unique ideas for home decorating for Christmas season. All that remains is a run to the department store and purchasing whatever is in vogue this year, but people also prefer to have their special decorations at Christmas time.

Traditional green and red theme is quite common when decorating your home for Christmas holiday. There is no reason why you should opt for this as there is a wide array of beautiful colors that could enhance your home at Christmas time. Decorating magazines most likely would suggest use of any color of your choice to make your decorations unique. So it is that you may encounter blue and yellow, or purple used in store windows which display Christmas presentations. Your individuality is the origin of the uniqueness of your home decorating ideas. Giving a free reign to your imagination and ideas, you can really create masterpieces in Christmas home decorations, something most individually unique and hence totally different from any other decoration. If the outcome of your creation is superb, it may not stay unique during the next Christmas holiday, as most likely somebody or the other will pick up the style.

One can make use of traditional things like poinsettias, cranberries and holly berries, or pine cones for creating unique home decor for the Christmas holiday. These items lend the traditional touch which looks great with Christmas arrangements, table settings, trees, wreaths and everything connected with home decoration. Irrespective of the materials used in it, unique ideas for Christmas holiday home decorating can provide an excellent conversation topic when your guests appreciate them. When the conversation revolves around these home decorations, quite a few unique ideas get exchanged. It would be prudent to make a note of any suggestions or new ideas for Christmas decorations. Since these ideas would remain dormant till the next Christmas season, it is likely that you would forget the great suggestions and tips and start your search for unique home decor ideas for the next Christmas holiday all over again.

Christmas Home Decorating - Fantastic Ideas For Christmas

Abhishek is an Interior Decoration expert and he has got some great Interior Decorating Secrets up his sleeve! Download his FREE 60 Pages Ebook, "How To Decorate Your House Like A Pro!" from his website Only limited Free Copies available.

How Do You Get Rid of Yeast Infection Naturally?

When folks ask how you get rid of yeast infection naturally, there are usually three reasons; (1) drug-based remedies haven't worked for them, (2) they've suffered nasty side effects, or, (3) they don't like using drug-based treatments, period. So they pursue natural remedies for their yeast infection. But, trying to get rid of yeast infection naturally, isn't just about finding natural stuff that you either consume or apply to the infection. It's more complicated than that, as you'll discover here...

First up, what causes yeast infections?


Yeast infections are caused by a tiny, yeast-like fungus known as Candida Albicans which lives in your body. Don't worry! Your body's good bacteria keeps it under control so that it doesn't usually cause you any problems. Until, that is, certain conditions occur that upsets this good bacteria / bad bacteria balance. The result is that the Candida multiplies and 'overgrows'. This is what causes your symptoms of yeast infection. 

So what are these underlying conditions?

There are quite a few, but the most common are; a lowered immune system, diabetes, poor nutrition, antibiotics, steroids, pregnancy, oral contraception, drug use, some medical conditions, menstruation, douching, wearing wet or damp swimwear for long periods, etc. So although the Candida Albicans fungus is the actual cause of your yeast infection, without the right conditions, it cannot multiply. This is important in figuring out how you get rid of yeast infection naturally.

Why are drug-based treatments ineffective for many sufferers?

The reason is that they are antifungal that are topically applied to the affected area usually. They target the yeast infection symptoms, not the root cause(s). And because they are drug-based, the Candida can become resistant to them. The result for many suffers is recurrent yeast infections. Also they can have some unwanted side effects for some people.

Okay then, how do you get rid of yeast infection naturally?

Natural remedies are increasingly being used by sufferers around the world. A lot of natural stuff has antifungal, antiseptic and anti-inflammatory properties. They can be consumed or applied. And when the correct ones are used they can be very effective.

Typical of these are; garlic, tea tree oil, apple cider vinegar, plain yogurt, buttermilk, curds, olive leaf / grapefruit seed extract, and herbs such as oregano and black walnut. These are just a few of the many in use right now.

Is this enough for you to get rid of yeast infection naturally, without drugs?

Not unless you take care of the root causes, as well as getting rid of the symptoms. Remember, there are things like diet and other issues that need to be addressed as well. But there are a few, good natural treatment programs out there, that take this total end-to-end approach, for you to get rid of yeast infection naturally. 

How Do You Get Rid of Yeast Infection Naturally?

To get the facts on the most popular treatment program to get rid of yeast infection naturally please go to and you could be free from yeast infection in as little as 12 hours.

Building a New Home - What Will it Cost?

Have you thought about building a new home, but you are concerned with how much it will cost? The cost of a new home that you build can be very expensive depending on what you want, where you build it, and who your builder is. There are many benefits to building a new home and many disadvantages. Here are some of the benefits and disadvantages for you to think about.

First, if you build a new home you can get whatever you want, depending on your price range. If you want an island kitchen with stainless steel sinks, then you can get it. If you want surround sound built into your living room, then it is yours. Whatever you desire that you can afford can be built for you in your new home if you build from scratch.


Second, if you build a new home you will have to wait for it to be built before you can move in. The waiting process can be very irritating because you have already picked it out, you know you are moving, but it just has not happened yet. You also have to know that if the builder says it will be done by a certain time, then you need to plan on at least 3 extra months because they are rarely on time.

Third, one of the disadvantages of building a new home is that you will not get the full value out of it that you pay into it. You may pay 0,000 to have a home built that only appraises for 0,000 once it is completed. It takes on the average 10 years for a home to appreciate to the value of what you paid for it. If you are planning on staying in that home for 10 years or more, then it might be okay, but if not it will cost you more in the long run.

Last, if you build a home you can pick where you want it, how big you want your land, and how you want it positioned on your land. This is the fun part because you get to choose whether you buy land in a development or out in the middle of nowhere. You get to choose whether you have neighbors or not, and you can add a pond, pool, or anything you would like because it is your land.

Building a New Home - What Will it Cost?

Discover all the things you need to know about Building a New Home. Get more information on Building A Log Home here:

Building a New Home

Aerobics At Home

Staying fit and working out is something we all want to do but it normally stops there. We may have the desire but there are always excuses to not workout. Time and money are the big two but even if those are not issues, we can normally find some. Aerobics is a great workout to increase your heartbeat and burn calories. You are not lifting heavy weights but repeatedly doing a high-energy motion. This is possible even at home from a simple video.

Workout videos have come a long way over the past 20 years. We all remember Jane Fonda and her workout videos. Today we have access to hundreds of videos from low impact workouts to high impact step workouts and kickboxing. There are even videos for pregnant women, the elderly and children. Truly, something for everyone if you do some research and find some that work well for you. You can buy the old tapes or DVDs.


You do not need much to do aerobics at home from a video. An aerobic video costs somewhere in the neighborhood of to . You do not need any expensive gym equipment, just a good pair of shoes, a step and sometimes a dumbbell.

Most videos are well done and combine talent with motivation. These instructors are very good at what they do along with being enjoyable to listen to. The style varies among instructors; make sure you find the one that suits you.

There are many benefits to this approach to working out. A video can be played at any time at your convenience. You do not have to wait in line for gym equipment or coordinate your schedule with a personal trainer. You now have your favorite trainer in your house at your disposal 24/7. Even if you go to a gym, there are days when it may be tough to get there. A video could facilitate that busy day and keep you active until you can get back to the gym.

There is a down side to this approach. You have to be completely self-motivated. It is easier to get something done when you have a deadline or it is part of your job. This is very different since no one is making you put the video in and there are no deadlines. It is completely up to you. Of course, you can find someone to workout with, perhaps someone in you household. You may need someone to keep you accountable. Putting that video in every other day may become something you dread and working out with a partner will help.

You can also buy multiple videos to mix things up. If you watch the same video every day, you may become bored and less enthusiastic about working out. Have different videos to choose from will prevent you from becoming bored and uninterested. Ebay and other online trading forums sell videos and it is a great place to add to your collection without spending a small fortune.

Working out to a video may not seem fun, but for a minimal investment, what do you have to lose? A steady workout regime is not only healthy but it will make you feel better about yourself and give you more energy.

Aerobics At Home

Michael Russell

Your Independent guide to Aerobics []

Constipation Home Remedies

If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.


Most sufferers try something new but don't keep the treatment going and so think it doesn't work. If you follow these tips your body should start working more efficiently thus eliminating the constipation.

Increasing the quantity of water you drink will help your internal organs to become more efficient at eliminating waste. You should aim to drink at least 1.5 liters a day and more if the weather is very warm.

Increasing the quantity of fiber in your diet will also help. We all should eat more fruit and vegetables but if you are constipated you may want to avoid bananas in the short term. You should aim to have five or six small meals a day to get your system moving. Each of these meals should be made up mainly of fruit and vegetables with some quality protein and carbohydrates. White bread is notorious for causing bowel problems so remove it from your shopping list. Replace with whole meal and do the same with pasta and rice.

Effective home remedies for constipation include chewing your food properly. In our time poor society, we often feel under pressure to eat our meals too quickly. We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your digestion system doesn't work properly you can become constipated.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise. You do not have to follow a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your overall fitness levels.

Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop using medicines with codeine in them. Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treating constipation, home remedies should be tried first before resorting to additional medication.

Constipation Home Remedies

Did you know that constipation can permanently damage your health? The sooner you start taking action in removing constipation from your life the faster you will become healthier and the longer you will live. And you won't have to worry about permanent health problems due to constipation. To get instant FREE relief from constipation just visit Here to get all the information and remedies to get rid of your constipation problems forever.

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