Easy Home Remedies For Clear Skin

There are few things more frustrating than blemished skin, so consider turning to these easy home remedies for clear skin instead of harsh and expensive skin care creams and washes.

Especially if you have sensitive skin, you will most likely find that over the counter and prescription skin care products are too strong and can potentially add to the problem with your skin.


Furthermore, a trip down any grocery store or drug store aisle will produce an overwhelming number of skin care products that can easily rack up a hefty bill. Instead, save your skin in addition to saving a few bucks by whipping up a quick and easy skin care remedy out of items that are probably already in your home.

Easy Home Remedies For Clear Skin

* Clear Your Skin From Within *

Remember the old saying, you are what you eat?

Although the adage has been around for years, the advice is completely up to date. If you find yourself suffering from acne or other skin blemishes, take a look of your body from the inside out.

Your body notifies you when something is off balance, especially when you are lacking the proper nutrients, vitamins, and minerals. This notification can likely express itself in the appearance of blemishes.

Instead of slathering your skin with items from the beauty aisle, take a walk down the rest of the aisle in your grocery store in order to experience a regeneration of your skin.

Eating a well-rounded, healthy diet is incredibly important. Be sure to include lots of fresh fruit and vegetables in your diet, as the nutrients provided by these items are critical.

Furthermore, drink at least eight eight-ounce glasses of water each day to ensure that your skin remains well hydrated.

* Skip The Drug Store And Head To The Kitchen *

Read any label of skin care product available on the retail market and you may find your tummy rumbling. These skin care products are packed with edible ingredients, from oatmeal to honey to avocado to cucumber.

Instead of buying these expensive, heavily preserved creams, lotions, and potions, consider making the alternative mixtures yourself.

Look no further than your kitchen for many fantastic home remedies for clear skin.

When you see a zit pop up, avoid the urge to squeeze! Instead, dab a bit of lemon juice on a cotton swab and apply to the affected area.

The acid in the lemon juice will help extract any infection and your will avoid adding more bacteria to the mix by keeping your hands off your skin.

Since one of the main problems associated with skin blemishes is dead skin cells, exfoliation is critical. Instead of spending big bucks on fancy bottles and containers of exfoliants, grab a canister of old fashioned oatmeal.

Mix with water and scrub your skin clean. The gentleness of the oatmeal is perfect for even the most sensitive skin and the grainy consistency will remove any dead skin cells before they have a problem.

You probably use toothpaste with baking soda for whitening your teeth, so why not use the same product to clear up your skin?

Each night, wash your face with baking soda and water. This mixture is perfect for keeping your skin clean and dry. The basic property of the baking soda works to dry up the excess oils that typically cause skin blemishes.

If a pimple rears its ugly head then you should head immediately to your stove. Mix ground nutmeg with milk and boil.

After the concoction is completely cooled, apply to the affected area and let dry overnight. Wash the yummy mixture off your face in the morning and you will be surprised by the results!

Easy Home Remedies For Clear Skin

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Home Remedies For Dog Constipation

There comes a time in everyone's life when constipation rears its ugly head. The same holds true for dogs, unfortunately. Lack of exercise and proper diet can lead to bouts of constipation (sound familiar?). While you may seek a variety of ways to "eliminate" this problem in your own life, let's explore some home remedies for dog constipation which can be utilized in the eventuality it occurs in theirs.

As mentioned earlier, a proper diet and exercise are key components in ensuring your dog has the ability to move his bowels as often as necessary. House dogs usually need to be walked twice a day while maintaining a proper diet. If your dog becomes constipated, one method to alleviate this problem is by adding one to two teaspoons of bran to his meal. This allows for extra moisture in the stool.


Another method to soften the stool would be to add psyllium (Metamucil in the adult world) to his diet. Half a teaspoon twice a day, in addition to drinking plenty of water, will suffice. A third option would be mineral oil. This may be used in cases where there is a large build-up of hard stool. Two teaspoons, twice a day should be added to his meal, but for only a week. There are several other steps you can take to alleviate your dog's constipation. Keep his food moist by adding a bit of water. If your dog is getting on in years, add some raw meat and vegetables to his diet.

Home Remedies For Dog Constipation

There are certain signs which can alert you to potential problems, and for which you can take immediate steps. Long hair on dogs can cause feces to become entangled; therefore, keep your dog properly groomed. Dogs tend to eat everything in sight, ensure no bones or other material has been ingested. Just as we experience constipation due to certain medications, dogs are no exception. Psychological stress is another indicator relating to constipation.

While it has been suggested that all breeds and dogs of any age are prone to constipation, there are other aspects which you may need to consider, and for which many dog owners are culpable. Never feed your dog from the dinner table. While you may indulge the dog with a few scraps here and there, you are contributing to his constipation.

Foods that contain flour, sugar, rice, dairy and high protein are the main source of the problem. Ice cream, cookies, bread, chocolate, or other unhealthy food items can cause your dog unnecessary pain. As mentioned earlier, a lack of fiber and dehydration are common causes. Another cause for concern would be a condition known as mega colon. This simply means your dog has an inflamed colon which prevents the discharge of feces.

The time to visit the vet will become evident when your dog's inability to defecate is hampered by a decreased appetite, passing blood in minimal amounts, and overall lethargy. Keep in mind, contributing to the overall health of your dog should be of the utmost importance. A dog's love is unconditional, therefore, he or she is totally dependent upon you to maintain a healthy and harmonious life. Be ever vigilant to any signs of stress and ensure his diet and exercise regimen is appropriate and on-going.

Home Remedies For Dog Constipation

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Easy Exercises You Can Do At Home

Do you know that in order to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps each day? This may sound daunting but many activities you're doing everyday such as running errands or doing household works can add up to a few hundred or even thousand of steps for you.

To maintain your health and make sure you achieve the 10,000 steps each day, here are some simple and easy exercises that you can do at home. These exercise routines not only help to keep you fit but also will tone your body as they work on some specific muscle groups. They are a lot more effective than the general exercises such as running errands and doing house chores. Here are the exercises you can easily do at home:


- Stretching exercises. Stand with both of your hands against a wall and move your left leg back so that your foot is flat against the floor. Hold for a few seconds; then repeat this move with the right leg. Another great stretching exercise you can perform is to lie on your back, use both hands, bring up your right knee to your chest and hold it for a few seconds. Repeat this routine with your left leg.

Easy Exercises You Can Do At Home

- Curl is very easy to do. Just lie on your back with both hands behind your head and raise your upper body. Repeat this move for 15-20 times.

- Leg exercises can be done by lying down on your side and lifting each leg repeatedly for 15-20 times. You can also stand and hold on to the back of a chair and lift your legs backward repeatedly.

- Arm exercises. This is important to improve muscle tone. For arm exercises, you can use an exercise band. Place both feet on one end of the band, hold the other ends with each hand and then repeatedly raise and lower the band (in an up and down motion for 10-15 minutes). If you have a pair of dumbbell, you can also use them to exercise your arms.

- If you are working at home and sitting in front of your computer most of the time, try to press down on your toes in an up and down motion frequently. This activity will help to keep the blood circulation flowing in your legs.

- If you know how to dance, put on a music CD and dance for about 20-30 minutes. This is a great cardiovascular workout. You can also incorporate push-ups, sit-ups and jumping rope into your daily home exercise routine.

- Abs workout. I have found a great 8 minute video showing you how to do abs workout at home. You can watch the video at "Best Abs Workout At Home - Only 8 Minute".

NOTE: Always do some stretching to warm up before starting any exercise routine to prevent injury.

Easy Exercises You Can Do At Home

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10 Home Remedies for Gout Pain

The best home remedies for gout are the old fashioned methods that
grandparents used. To relieve gout pain and suffering, the "old timers"
had to use products that were
readily available at home. These products went out of vogue as medical
scientist and researchers touted new remedies for this old problem.

Treating gout with old home remedies has come full circle. Now the old
home remedies that grandma used are now gaining in popularity.


1) Apply Ice to the area. - To reduce pain, applying ice directly to the
area was the first line of defense in most homes. Applying cold packs to
the inflamed swollen joints for 10-15 minutes still works.

10 Home Remedies for Gout Pain

Applying ice will reduce the pain and the inflammation. This may feel
uncomfortable for the first few minutes but be persistent.The pain of Gout

is worse the feeling of cold on the skin.

2)Take ibuprofen to help ease the pain.

3)Exercise the joints. Put each of the joint through a full range of motion.
Try doing this exercise 1-2 times per day.

4)Soak the feet in Epsom Salt if the pain is concentrated in the big toe.
Epsom Salt is a staple in almost every grandma's house. Older people use Epsom
Salt for everything from a laxative to a bath salt to sooth aching muscles.

Epsom salts contains Magnesium. Raising your magnesium levels may improve your
heart and circulation and lower blood pressure. It will also help flush
away the toxins and heavy metals from the body. Most importantly it helps to
reduce stress. Soaking your feet in a warm tub of Epsom salts will give you
almost immediate relief from gout pain.

For a leisurely bathe: Add two cups of Epsom Salt to the warm water as the bathtub
fills. Soak leisurely in the tub until the water starts losing heat.

For an extra treat, add a few drops of scented essential oil.

5) Eat strawberries fresh strawberries also help neutralize uric acid, as do nuts,
seeds, and grains, although to a lesser extent. The berries contain high concentrations

of vitamin C as well as fruit acids and minerals, like potassium, magnesium zinc,
manganese, calcium and iron.

6) Eat some cherries - Consume cherries and cherry juice often. Cherries are an
old nutritional remedy known to help reduce uric-acid levels

7) Drink water in abundance 8-10 glasses per day will flush way toxins and dilute
the uric acid levels.

8)Increase your consumption of foods such as citrus fruits, berries, tomatoes,
green peppers, and leafy greens, which are high in natural vitamin C and the
bioflavonoids that reduce inflammation.

9)Exercise regularly. Regular exercise can relieve or prevent joint pain.
Exercise is needed to nourish the joint cartilage. regular exercise helps
the body remove waste products. Exercise strengthens the muscles around the joint.
Developing strong muscles will support the joint more effectively and reduce
injuries. Stretching your muscles helps you maintain a range of motion

10) Apple Cider Vinegar is a wonderful old-timers home remedy, cures more
ailments than any other folk remedy. Try 2 tbsp of organic apple cider
vinegar mixed with 2 tablespoons of organic honey (2 times daily).
within a few hours the pain of gout will start to subside.

10 Home Remedies for Gout Pain

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Home Remedy For Bloating-Get Rid Of Bloating Using Natural Home Remedies For Getting Rid Of Bloating

Are you looking for a home remedy for bloating or information on how to get rid of bloating? Dealing with bloating when your family and friends seem richly gifted with healthy gastrointestinal function, can be difficult.

Bloating is a serious problem for many people. It is a growing problem for many people these days. This gastrointestinal disorder affects millions of people all over the world. Many people are ignorant of or have no clue on how to get a home remedy for bloating or how to get rid of bloating and restore proper intestinal function.


Many times people are misinformed about bloating and bloating remedies. This health condition can be caused by a number of factors, such as intestinal bacteria or yeast overgrowth, certain prescription medications, or consumption of certain foods which cause excessive gas in the intestine.

Home Remedy For Bloating-Get Rid Of Bloating Using Natural Home Remedies For Getting Rid Of Bloating

There is a wide variety of products that are used for getting rid of bloating. This health problem is so common that the number of companies offering bloating remedies is simply amazing. Most medications out there only suppress the symptoms and do nothing to eliminate the real cause of bloating. If the reason for the bloating still exists then the bloating will return. This is because the core problem wasn't addressed. So suppressing the symptom will not make your problem go away.

If you are seeking something to put an end to your bloating problem, you should go for a product or remedy that aims to target and eliminate the root cause. That way, the symptoms, which were mere signals alerting you of the root cause in the first place, go away.

There are many natural and herbal products available at most health food stores. You can also find these natural remedies at online stores. Sometimes a combination of these products are used. There are even homeopathic remedies for bloating.

One of the most effective remedies for bloating is the use of probiotics. Probiotics are used in the treatment of bloating and other digestive disorders, with very successful results.

Probiotics are a class of beneficial microorganisms necessary for a healthy and balanced intestinal tract. They help replenish the beneficial (friendly) bacteria normally present in the intestinal tract. They inhibit the growth of disease-causing microorganisms, such as pathogenic bacteria, yeasts and parasites. They help restore normal bowel function and promote regularity. These can be found in capsules, powder, or liquid form.

Those with large amounts of friendly or beneficial bacteria in their intestinal tract are better equipped to prevent the proliferation of disease-causing organisms. So, to eliminate bloating and other intestinal or digestive disorders, you need sufficient quantities of beneficial bacteria. You need to consume sufficient quantities of high quality probiotics.

A huge number of people have successfully eliminated bloating and other intestinal problems, simply by consuming probiotic supplements or probiotic food products, such as kefir or yoghurt. You too can successfully get rid of bloating, and enjoy life again.

Home Remedy For Bloating-Get Rid Of Bloating Using Natural Home Remedies For Getting Rid Of Bloating

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Treatment of Flea Bites on Human - What Home Remedies Available?

Fleas not only bite and live off your pets, they bite people too. The typical human reaction to a flea bite is the formation of a small, hard, red, slightly raised, itching spot with no swelling. Some bleeding can occur, particularly if the bitten area is scratched. A single puncture point caused by the flea is generally apparent in the center of each spot.

Flea bites normally occur on the legs and ankles. Different people have different reaction to fleabites. Some people are totally unattractive to fleas and are not affected by the presence of fleas while others may be "appealing" and sensitive to fleas resulting in severe allergic reaction to their bites.


See some pictures of flea bites on humans

Treatment of Flea Bites on Human - What Home Remedies Available?

Well, how to treat flea bites on human? Before you run off to your family doctor to seek medical treatment, here are some home remedies for the treatment of flea bites on human.

1. Firstly, it's important to keep the affected area clean. Wash the bites with some antiseptic lotion or soap. Use cold water but avoid the use of warm or hot water as this may tend to stimulate itch

2. Secondly, apply a cold pack over the bites to reduce swelling.

3. Do not scratch the inflamed area as this may lead to open wounds and secondary infections.

4. If the affected area is read and swollen, you may apply a mild steroid cream like 1% hydrocortisone cream. This should be easily available from any pharmacy without the need of a prescription. Hydrocortisone helps in reducing inflammation rapidly. Alternatively, if you have a bottle of calamine lotion at home, this may help too.

5. Very often, the itch caused by the fleabites can be very intense. An oral dose of anti-histamine like Dimetapp, Chlortrimeton is very effective in relieving itch. Once the itch stops, you will stop scratching as well and the healing will take place faster.

Treatment of flea bites using these home remedies should improves within a few days, However, if the condition worsen whereby, they remained red and swollen with discharges, then a trip to your family doctor may be necessary. Your doctor may prescribe a course of antibiotics for you and a jab of steroid may be needed to stop the inflammation.

However, success in treating flea bites is by no means a solution to your problem. To avoid further bites from these little pesky creatures, the only solution is to get rid of them totally. Killing fleas in house, getting rid of fleas on pets is what you need to do as part of your flea extermination plan

Treatment of Flea Bites on Human - What Home Remedies Available?

Ann owns an animal shelter housing 150 dogs and cats. Understanding the difficulty and frustration of pet owners in getting rid of fleas, she has publish a website on "Flea Control" with the purpose of helping people especially pet owners solve this problem completely.

Natural Home Remedies for Strep Throat

There are many ways of helping the body in dealing with infections. Home remedies for strep throat are various and they include many aspects: diet, natural antiseptics, natural analgesics or natural antibacterial cures. Used appropriately, home remedies for strep throat can speed up the process of healing by fighting bacteria and by stimulating the immune system of the body.

Strep throat can occur to anyone, at any time. Although children and teenagers are the ones who often get strep throat, adults may also be affected by this illness. Strep throat occurs due to infection with group A streptococcus bacteria. This type of bacteria is very contagious and can be easily transmitted through secretions (sneezing, coughing) or physical contact (handshake, touch). Even perfect hygiene can't prevent strep throat from occurring, as the bacteria that cause the infection are also airborne. In some cases, you can contract the bacteria responsible for strep throat just by standing next to a contaminated person.


The most common symptoms for strep throat are inflammation and swelling of the throat, inflammation and swelling of the tonsils, swelling and tenderness of the lymph glands, difficulty in swallowing, fever, headache, nausea, fatigue, vomiting and diarrhea.

Natural Home Remedies for Strep Throat

There are home remedies for strep throat that can ease each of these symptoms. However, it is very important to understand that home remedies for strep throat can't completely replace medical treatments prescribed by a physician. Strep throat is an infection caused by bacteria and therefore needs appropriate treatment that consists of antibiotics. Although there are natural alternatives for medical antibiotics, they are considerably less effective in fighting bacteria on their own. Home remedies for strep throat that can act as antibiotics are garlic, honey, olive leaf extract and tea tree oil. Such home remedies for strep throat can help in fighting infection and inflammation, but medical treatment shouldn't be ignored. In fact, most home remedies for strep throat should be used only in addition to medical treatment with antibiotics.

Home remedies for strep throat pain, discomfort and soreness are chamomile, sage, peppermint, lavender, jasmine, rosemary and thyme. These can either be used as essences or ointments and are very efficient in reducing the pain and for relaxing the body. Peppermint and chamomile teas can relief abdominal pain, reduce nausea and can also correct internal disorders such as diarrhea.

A quick, effective, home remedy for strep throat is salty water gargle. By washing the oral cavity with salty water a few times a day you can help the body in overcoming the bacteria responsible for the infection.

When suffering from strep throat, make sure you get enough sleep. Sleep is vital for body regeneration and for maintaining a strong immune system. However, due to the discomfort and pain caused by the infection with bacteria, you might have difficulties in falling asleep. Home remedies for strep throat that have both sedative and analgesic effects are ginseng and passion flower.

Home remedies for strep throat are a very good means of speeding up the process of recovery. By following an appropriate medical treatment and a few good home remedies for strep throat, you will quickly overcome the infection and revitalize your body.

Natural Home Remedies for Strep Throat

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Effective Home Remedies for Strep Throat

Strep throat is inflammation of the throat, tonsils and lymph nodes due to infection with group A streptococcus bacteria. Strep throat is very common during the flu seasons and it can be preceded by mild symptoms such as runny nose, sneezing or cough. The incubation period of strep throat is around 3-5 days and most symptoms occur within this period of time. Common symptoms of strep throat are: throat inflammation and swelling, difficult swallowing, difficult breathing, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlargement of the lymph nodes and tonsils, excessive sweating and fever.

Strep throat is very contagious and the bacteria responsible for causing the illness can be easily transmitted from a person to another by direct touch, sneezing or coughing. In order to prevent infection with streptococcus bacteria, it is very important to maintain proper personal hygiene and to avoid entering in contact with infected people. The persons affected by strep throat should also take measures in avoiding spreading the bacteria to others.


Untreated strep throat can lead to serious complications and doctors usually recommend a course of antibiotics to most people affected by strep throat. With appropriate medical treatment, the illness can be overcome quickly, minimizing the risk of developing complications.

Effective Home Remedies for Strep Throat

Although they can't replace medical treatments completely, there are various home remedies that can quickly relieve the symptoms of strep throat and speed up the process of recovery. Corroborated with proper rest, an appropriate diet and plenty of fluids, natural remedies can quickly deal with the undesirable effects of strep throat.

Chamomile tea is one of the best natural remedies for strep throat. Its analgesic properties can provide rapid relief for throat pain and headaches. Administered every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used either under the form of tincture or under the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.

Gargling with salt water can fight against bacteria and can reduce throat inflammation and pain, while saline nasal sprays can help decongest the airways clogged with mucus. When suffering from strep throat, it is very important to maintain a warm temperature in your bedroom and to increase the air humidity by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol vapors. You should keep away from any substance with strong, persistent odor in order to prevent further inflammation of the respiratory system's soft tissues and membranes.

It is recommended to avoid drinking cold or very hot beverages, as they can cause throat irritation and pain, slowing down the process of healing. Also, keep away from spicy and irritant foods, as they are not tolerated well by an inflamed throat. When suffering from strep throat, you should only eat soft foods such as soups, yogurts, mashed potatoes, and non-irritant fruits.

Effective Home Remedies for Strep Throat

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6 Home Remedies to Remove Acne Scars

Do you have acne scarring but plastic surgery is out of the question? No need to worry. While you may not get Dr. 90210 like results, items available in your own kitchen can help improve acne scarring if done correctly.

In two simple steps, all you need to do to affordably improve your acne scarring is:


1. Gently remove the damaged layers of the skin and

6 Home Remedies to Remove Acne Scars

2. Nurture your skin with collagen and moisture building foods so that your skin can more rapidly repair itself.

Acne Scar Remedy 1: Lemons

If your acne scars dark, you can use lemon juice to lighten them. Cleanse your face with lemon juice. Dab one teaspoon of lemon juice into a cotton ball and smooth it over the acne marks. Leave for ten minutes, then rinse. Use caution with lemon juice because it can make your skin photosensitive. So be certain to use a sunscreen on any area you treat with lemon juice prior to going out into the sun.

Acne Scar Remedy 2: Soda

Exfoliate your skin with baking soda. Often times a version of baking soda is used in cosmetic microdermabrasion treatments. You can give yourself a mini microdermabrasion treatment by mixing one teaspoon of baking soda with the two teaspoons of filtered water. Then gently rub the mixture on your acne scar for sixty seconds then rinse it off.

Acne Scar Remedy 3: Olives

After exfoliating your skin with baking soda, massage a pea-sized amount of olive oil onto your face. Acne scaring can cause the skin to lose its elasticity and suppleness. The moisturizing nutrients in the olive oil will penetrate the skin to deeply moisturize the skin and soften the skin's texture.

Acne Scar Remedy 4: Fruits

In addition to eating fresh fruits to supply your skin with collagen building vitamin C, you can also smear them onto your face for gentle acid exfoliation. Just puree a forth a cup of pineapple and smooth it onto your face. Leave it for 10-15 minutes, then rinse. Since the pineapples contains ascorbic acid, it will impart a brightening effect on the face, and help fade acne marks.

Acne Scar Remedy 5: Water

It cannot be said enough. "Your skin needs water." Especially when you want to promote the type of skin repair needed to heal acne scarring. Your skin needs water to keep the skin plump, to remove toxins, and the build new skin cells. Drink at least 80 ounces of filtered water a day to give your skin the quality and quantity of water it needs to reveal healthier, fresher skin.

Acne Scar Remedy 6: Consistency

The ultimate ingredient needed to completely remove acne scars is consistency. Acne scars form over a series of weeks, layer by layer. To remove the acne scarring, you need to use your acne home remedy on a daily basis to remove the damaged scar tissue layer by layer.

To be successful at fading and healing your acne scars at home, you just need to plan in advance. Devote time to removing the damaged skin and giving yourself the nutrients you need to build healthier skin. For example, you can decide to spend five minutes a day exfoliating your skin with baking soda or pineapple and another ten minutes enjoying collagen building foods like soy, grapes or oranges. Do it consistently and you will see and improvement in your scars.

6 Home Remedies to Remove Acne Scars

Naweko San-Joyz founded Noixia [http://www.Noixia.com]- a self-service image makeover firm that develops custom acne scar removal products for the face and body [http://www.Noixia.com]. San-Joyz has authored several books and articles that focus on do-it-yourself beauty makeovers including Acne Messages: Crack the code of your zits and say goodbye to acne and Skinny Fat Chicks: Why we’re still not getting this dieting thing. She has appeared on radio stations, in newspapers and on TV shows across the United States promoting beauty through health consciousness. San-Joyz lives and works in San Diego, California.