Yoga has become such a popular and mainstream workout that we are constantly informed of the numerous health and lifestyle benefits it offers. Although it has gained an incredible number of followers around the world, there are still countless numbers of people who refuse to even try it due to disbelief or not wanting an additional expense. Don't be fooled into thinking that you have to pay for membership at a yoga studio to realize the benefits. You have various options available to you, such as purchasing or downloading a program, that will allow you to practice yoga right in your home. Read on to learn about the best at home yoga programs available on the market.
APY 60 is a 60 day at home yoga program that is a complete fitness and lifestyle system. It is aimed at strengthening your body and will help you to realize a leaner and healthier you. It is perfect for beginners as well as pros and allows you to workout from anywhere. No equipment is required and it comes with a guarantee.
Rodney Yee's Intermediate Yoga is a great yoga program for someone who is already familiar with the poses. It can also be practiced by beginners with modification to the poses. This one hour program teaches various inverted poses, such as handstands, shoulder stands and elbow stands, as well as backbends and hip poses. Rodney Yee is an internationally acclaimed yoga teacher and has numerous yoga programs available in addition to this one.
Yoga Shakti by Shiva Rea concentrates on using yoga for spiritual growth. This is an excellent at home yoga program that involves four workouts, two are catered to beginners and the other two are for the more advanced yoga follower. The program features a menu that allows viewers to combine various sections of the workouts to create your own routine.
Bryan Kest created Long, Slow and Deep as a booklet and audio CD. It includes 90 minutes of deep and simple yoga and stretching exercises that are subdivided into 14 sections. Each move is gradual and is held for long periods. This at home yoga program is superb for beginners and pros alike.
Bryan Kest's "Power Yoga Series" is an excellent yoga workout for the intermediate or advanced learner. This faced paced workout includes an energizing as well as relaxing 50 minute workout that is quite intense. It offers aerobic benefits in addition to the stretching benefits of yoga.
Baron Baptiste Live! - Soul of Strength is a high quality DVD catered to beginners and intermediate exercisers. It includes a one hour at home yoga program filled with a variety of poses that also pay more attention to the core in comparison to other yoga programs on the market.
P90X Yoga by Tony Horton is the perfect at home yoga DVD for someone who really just wants to do yoga. It includes 90 minutes of mix and match yoga poses and exercises that target each area of the body and incorporates muscle confusion techniques.What Are My Choices For At Home Yoga Programs?