Remodelling a Terraced House

More than a quarter of the entire UK houses are terraced type and even though there can be minimum space in which to expand, smart design solutions or considering to simply do remodelling of the existing layout of a terraced house instead can ensure an astonishingly spacious and convenient house. No doubt possibly, you may find that you have no choice for remodeling of your existing terraced house spaces, perhaps because of limitations of your budget, but also because of a small courtyard garden or collective backside access.

Prior to starting out with your extension, think about how much money you have to expend, how much any work is probable to cost, plus the final value which will be added with the new addition. After having done the magnificent extension, your house will still look like a terrace, encircled by other terraces, and this certainly has an effect on what it would be worth.


Think about which elements and features include the most value. The best manner to do this is to make sure that your new plans conquer a terribly negative facet of the original house, for instance a minuscule kitchen or ground floor bathroom. You are more or less always onto a winner by adjoining well-planned bedrooms and some suites in your terraced house.

Variety of companies are easily accessible these days due to the thanksgiving of Internet, which can help you to achieve your desired remodeling of your terraced houses with best prevailing well designed elements at reasonable costs. Some of them are,, etc., etc. You can also make your remodeling venture absolute and errors free by consulting an expert in this field. But try to find out some renowned experts who can be dependable to have real remodelling of your house, which should correspond well the surrounds.

Remodelling a Terraced House

Contemporary Furniture Suppliers In The UK and Europe Visit Our Tv Stands Visit Our Magazine Of Articles With Picture FurnitureInFashion Blog

How to Start A House Cleaning Business In 7 Simple Steps

One of the main reasons people start businesses is to make money. For some it's a blessing to make money doing something they love. I'm not saying that you have to love house cleaning in order to have a successful house cleaning business; however it would be a good idea if you didn't hate it.

How much money you make depends on how big you want your business to be. It could be a one person operation where you set up at home and service areas close to home, or you could set up a commercial office and hire people to work for you.


Here are 7 simple steps to get you started on your own house cleaning business.

1) Decide exactly what kind of house cleaning services you will offer.

Here you decided what cleaning you will do, like making beds, vacuuming, mopping and waxing floors, dusting and so on. Also note what you won't do, e.g. laundry. You can also decide to specialize, e.g. by cleaning carpets only, or cleaning suspended ceilings only.

2) Pricing your housecleaning service.

To have an idea of how to charge for your housecleaning service, use your competition. Check your telephone directory and the classified ads section in your local newspapers for cleaning businesses, call them up (pretend to be a prospective client) and find out exactly what cleaning services they offer and how much they charge. With this information gathered decide the best price to charge for your cleaning service.

3) Workout startup costs.

For this you need to consider, tools, material, transport, advertising, insurance etc. Write down a list all the tools and material you need, like cleaners, sponges, mops, carpet cleaning equipment etc. Next find out the cost of each item on the list and write it down next to the item.

Transport: you will have to estimate your costs here. You see it depends on where your client is located and your means of transportation to get to your client. (Having your own vehicle would be to your advantage).

Advertising: You can use free advertising (word of mouth) and paid advertising (classifieds, telephone directory ads etc). Phone calls to your local newspaper and the telephone company who publish your telephone directory will tell you the cost of placing ads.

Once you've gathered all this information, calculate your total startup costs.

4) Name your business.

Choosing an appropriate name for your house cleaning business is important. Here are a few examples I got of the internet, 'Maid Brigade', 'All Shine Cleaning', 'White Glove Cleaning Service'. Please avoid using 'Your Name Cleaning Services'. Using your own name as part of your business name is over done by many house cleaning businesses. Brainstorm and come up with a name that helps you stand out of the crowd.

5) Learn the zoning regulations of your community.

Check the city clerk's Office or your local library for a copy for a copy of the zoning laws governing your community. Your reason for doing this is that some zoning regulations prohibit home businesses in a community.

6) Do a few free cleaning jobs.

Well you're not actually doing them for free. You're doing them in exchange for references (these add to your credibility for future paying clients and are invaluable). You can offer these free cleaning jobs to friends, non profit organizations in your communities etc.

7) Get your first paying client then get another and another and another and so on.

Tell everyone you know that you've started a cleaning business and place ads in the local newspapers. In the beginning you need to spend most of your time and money getting paying clients. However, the more clients you get the less time and money you spend on marketing and more time you spend on cleaning and making your clients happy.

This is just the beginning. Once you start making money take a house cleaning business course to help you better manage your business in terms of growth, accounting, taxes, insurance better marketing strategies and more.


You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included. A courtesy copy of your publication would be appreciated.

How to Start A House Cleaning Business In 7 Simple Steps

Fayola Peters is the webmaster of To find more information about a house business cleaning course check out her website at

All About Reflective House Number Signs

Reflective house number signs, those metal reflective address signs have proven to be a prudent purchase for homeowners who live on dark streets and rural roads. Without them residents run the risk of not being assisted by emergency services in a timely manner due to standard address numbers not be visible from a distance at night.

Featuring 3" to 4" white reflective numbers there are three sign colors typically available from 911 emergency sign sellers. These mailbox post mounted reflective house number signs are available in three primary colors with white reflective numbers. They are green, blue and black.


Reflective House Number Sign Sizes

The typical reflective address signs are double sided and measure approximately 20" x 6" mounted to the mailbox post in a manner to expose the numbers on both sides of the sign but protrudes from the mailbox post can be damaged.

However some sellers offer a competitively priced option which includes two single sided signs that mount flush on the mailbox post for protection. These house number signs are approximately 19.5" x 3.5"

Reflective House Number Sign Colors

Green reflective house numbers signs are by far away the most popular. While the numbers are not the most visible in comparison to the other options, green has been adopted by many rural fire stations and municipalities and townships due the color green being the same as that used for street signs, called engineer green.

Blue reflective house number signs have more readability owing to the contrast between the blue color and the white numbers, are popular with counties and town because in rural areas they help indicate which homes are in which county.

Lastly, black reflective house address signs offer the most brilliance and offer the most readability from a further distance than the other two color options.

Choosing a sign might ultimately be determined by aesthetics or ordinances within a community or county but either of the above choices is better than the standard non visible at night house address numbers.

In closing although today's technology offers 911 emergency response teams the ability to use GPS, many emergency service providers do not possess this invaluable equipment as yet, and still rely on traditional methods of determining locations. Reflective house number signs are a very easy way to provide your family and home an extra measure of safety.

All About Reflective House Number Signs

Sterling Hall has created and manufactured hundreds of mailbox post reflective address signs. To view actual images of the amazing effectiveness of reflective mailbox post signs. visit

How to Start a House Cleaning Business on a Tight Budget

"If you use Emotion and Love to drive your sales and your business, you will create Loyalty Beyond Reason. And I promise you, you will build relationships and enjoy a business that exceeds beyond your wildest expectations"

First of all, before you decide to start your cleaning business, make sure this kind of work is right for you. You will need to be in good physical condition. Cleaning is very hard strenuous work. You will need to have good customer relation skills. You will need to have basic office skills and some accounting skills.


If you are planning on leaving your full time position to start a cleaning business, make sure you have at least six months of savings. Or keep your full time job and start out part time.

Research all the aspects of the cleaning service business. From customer service to advertising, taxes, employees, insurance and bonding, what to charge and how to clean a home professionally. Cleaning your own home and cleaning professionally is totally different. Learning how to clean professionally takes a lot of time. When a client pays for your services they expect to come home and find their home spotless.

Getting those first clients takes time, persistence and patience. You will not get a hundred clients overnight.

Obtaining Those First Clients The hardest part of starting your own cleaning service is obtaining those first clients. Most clients want to know how long you have been in business and want references. The best thing to do is let clients know that, yes, you are new to the business but that you have thoroughly researched all aspects of the cleaning business and assure them that you know what you are doing and that you are quit capable of cleaning their home to their specifications. Be confident. I can't stress this enough. Clients love to see confidence. It relieves their worries and lets them know that their home is in good hands.

References: To get a few good references when starting out, ask some friends or family members if you can clean their home for free or at a discounted rate. The sound of working for free may not be appealing but it will be worth it to get some good testimonials.

When cleaning those first homes, go for quality, not how fast you can clean the home. Cleaning efficiently takes a long time, but you will get to the point where you can do a thorough cleaning in a short time. After cleaning make sure you go back and double check all rooms to make sure you didn't miss anything. Impress those first clients and word of mouth will spread soon.

Advertising Your company image is everything. Before you start advertising, decide what image you want to portray on your advertising material. Your image is very important. Be consistent with all your advertising. If you have a logo be sure to use it on all your advertising materials. I think it is best to have a website developed before you start advertising. When advertising, stick with the same logo and colors.

Advertise in Local Paper: Start by running a text ad in your local newspaper. Try to come up with an eye catching ad. Do not sell your services on low rates, sell your services on your quality of work and what you can do for the client that other companies don't. There is a lot of competition in the cleaning service. You have to stand out from the rest.

Magnetic Signs or Lettering for your Vehicle: Having your business name and contact information on your vehicle is a great way to advertise. We use the vinyl lettering. The lettering looks much more professional than the magnetic signs.

Flyers: You can print nice flyers on your home computer, but I would suggest investing in some professional flyers. Hang flyers at Hair Dressers, Laundromats, Restaurants, Bakeries, Grocery Stores, etc. Put flyers on car windows at local groceries stores and businesses. You can even go door to door in neighborhoods you would like to work in. You cannot put them in mailboxes. but you can put them in the front door.

Door Hangers: Door hangers are a great way to get new clients. Pick the neighborhood you would like to work in and hang the door hangers on the doors. When people get flyers or ads in their mailbox they usually throw them away with the junk mail. But if there is a door hanger on the door they will take the time to look at it.

Business Cards: Start passing out your business cards to friends and family members. You can also ask your local businesses if you can leave some cards on their counters.

Referral Program: A great way to obtain new clients is through a referral program. Offer existing clients a discount when they refer a friend. You can give your existing clients a discount when the friend uses your services three times.

Website: These days people live very busy lives so they use the convenience of the internet to shop for the services they need. A lot of working women will shop for services while at work. Everyone that has a business should have a website. It shows clients that you are serious about your business and allows them research your business in their own time.

Cleaning Products: By using all natrual products, you can offer your clients a healthy cleaning experience and protect ourselves against harsh chemicals. Clients love the natural cleaning products with essential oils. They come home to a healthy clean home filled with the wonderful scents of aromatherapy essential oils.

Tip: Always carry hand sanitizer and wash your hands often while cleaning homes. Wear gloves when cleaning bathrooms. You will be exposed to a lot of different germs in clients homes.

Remember most customers prefer that you bring your own cleaning supplies. That way they do not have to worry about going to the store for cleaning supplies before you clean. Some customers have special cleaners for certain appliances or floors in their houses. These customers usually will have these cleaners on hand for you to use. We almost always use the customers vacuum cleaner. That way you do not have to carry a heavy vacuum from house to house.

What to Charge I mentioned earlier that you should sell your services on your quality of work and not your low rates. If your rates are too low, clients will think that your work is sub-standard and that you are not experienced. Also you want to attract the clients that can afford your services. I made the mistake of pricing my work too low when I first started out. Cleaning is hard work, charge what you are worth. As the old saying goes "You get what you pay for."

Some companies charge by the hour, some charge by the room, some charge a flat rate per home and some charge by the square foot. I think it is better to charge by the home, not by the hour. If a client knows they have to pay one set fee, they don't care if you take 2 hours or 5 hours. Also your clients will know what they are paying up front and won't have to worry about added expenses.

No two houses are the same. And there is no set charge for all homes. You have to clean for awhile yourself to get some experience and to work out a system to clean efficiently. Only you know what you want and need to make. Decide what you need to make hourly to cover all expenses and still make a good profit.

A word of advise: Make sure when you start your company that you charge what you would charge if you had employees. Some people make the mistake of under charging when they start out just to get customers and then later on when they grow and need to hire help they aren't making enough money on their houses to pay help. Don't under price your work. Cleaning homes is very hard physical work and you didn't get into this business to work for nothing.

New Construction Cleaning If you decide to do this type of work you will need more equipment. You will need ladders, window cleaning kits with long extensions, a shop vac, etc. These types of jobs are usually 2 to 3 person jobs. New construction cleaning requires a lot more cleaning. You may have to remove stickers and labels from windows and bathroom showers, sinks and toilets. Some require that you clean the vents to remove dust from construction work. There will be ceiling fans to clean, scrubbing floors, and cleaning woodwork to remove dust. New construction cleaning rates depend on the area you live in.

Insurance and Bonding. You need to be an honest person and somewhat personable. People will need to trust you to be in their homes. Most clients are concerned about having someone new in their house, with good reason. You should be bonded and fully insured. Liability insurance rates depend on your insurance carrier and where you are located. Each person you hire will increase your liability insurance. It's well worth the cost. You can pay quarterly or yearly. You can purchase your bond through your local insurance company. You will need to renew the bond every year. *Note: if you hire employees and cover them under your insurance, they must be an employee on payroll and not a sub-contractor. If you employ them as a sub-contractor your insurance will not cover them. If they are a sub-contractor they are required to carry their own insurance. You

Hiring Help If you start out cleaning the homes by yourself, you will eventually get to the point where you need to expand your business. Start out with one part time employee. Train her and let her take your place one day a week. Then have her take your place 2 days a week and so on. This will give you the free time that you need to market your business and obtain more clients. After you get more clients you will be able to hire more part time help. Eventually you will be able to stop doing the cleaning yourself and just run the business end, which is the only way you will be able to grow your business. When training new employees, always, either train them yourself or have a lead person train them. Make sure there is a lead person on each and every cleaning job. Employees have a tendency to slack off when they are on their own.

Growing Your Business You will eventually get to the point where you have enough employees and lead people and you will be able to stop working in your business and start running your business. You will find that after awhile it will get to be too much trying to clean everyday and at the same time giving estimates, answering calls, scheduling, doing book work, obtaining new clients, etc.

Remember one of the most important qualifications for a cleaning service is TRUST. A client has to know they can trust you alone in their home. After you acquire a few cleaning positions ask the clients if you can use them for a reference. Most of the time they are more than willing to let you use them for a reference. This is how you build your business and acquire new clients is through referrals. Be dependable. Most clients will want to be set up on an every week or every other week schedule on the same day of the week. Try to always keep this same schedule unless the client asks you to switch to another day. If you have to cancel a cleaning date, make sure you try to reschedule at the earliest possible date to make up the cleaning.

How to Start a House Cleaning Business on a Tight Budget

You are free to use this article in part or full provided you include the bio below.

Patti Page is the owner of Page's Personal Cleaning in Cincinnati OH.

Sinus Pressure and the House Dust Factor

Under the microscope they would appear to be creatures from another planet. To the naked eye they do not exist. But to millions who are very susceptible to their "legacy" they are responsible for a great deal of discomfort or just plain misery: meet the house dust mite.

The mighty mite


The sinus pressure sufferer should know, however, that the mite is not itself the problem, but the legacy--their droppings, also microscopic, to which many of us can be very allergic. They are the root cause of some types of sinus pressure. Dust mites thrive in an environment having these three elements: moisture, warmth and food: tiny dead skin particles shed by humans--as the body rubs against the mattress; or the ones shed while dressing, drying the body with a towel, combing the hair, walking around the house, etc. No wonder the invisible nuisance proliferates in abundance in mattresses and carpets. And what is most fastidious about them is our inability to be able to "teach them a lesson" with regular insecticides. In fact, they cannot be killed by the latter.

House dust and sinus pressue

The major component of house dust is the accumulation of those of dead skin particles just described, which can also contain large amounts of the mites' droppings. The latter are inhaled with the dust causing in some cases serious irritation on the sinus membranes. The mucus produced by the latter to wash off the irritant can be so profuse that the cilia lining the membranes cannot dispose of it fast enough. Or the ostia--the tiny holes at the end of the sinuses to drain them--are blocked by the swollen membranes. Under these conditions the mucus can accumulate and create sinus pressure. If this is not promptly corrected the sinus can easily become a breeding ground for bacteria and a sinus infection can easily follow.

The mite and sinus pressure solution

So, what is the solution? There are several things those afflicted with sinus pressure caused by house dust can do to elude the mighty effect dust mite droppings can have on their sinuses:

  1. Vacuum often to curb their breeding cycle and lift both mites and droppings
  2. Incase your mattress in a heavy plastic mattress bag
  3. Use "one way linen" especially designed to keep dust mites from coming through the linen
  4. Wash linen often
  5. Make the bedroom a dust free zone
  6. Should all of the above fail to control the breeding mites and their effects, then consider desensitizing therapy against their droppings

For sinus pressure caused by the house dust main allergen producer--the dust mite droppings--the best approach can be a combination of some of the above factors, with a lot of common sense to go along with it.

Sinus Pressure and the House Dust Factor

Paul Sanchez teaches and interacts with people on how to care for their sinuses and related issues at: and He had suffered from sinus problems for many years. Experimenting with alternative solutions he found permanent relief through a simple combination of healing techniques, which he now shares at those websites, besides giving assistance, help and support.

Free House Building Plans

Free house building plans is a great way to see the many floor plan layouts available for a given square foot home. You can quickly see how many variations there really are. Choosing a floor plan that is customized to your family size and daily functions is the perfect way to get the most from your new house.

House plans as well as garage plans can be under rated and over hyped, if sold based on square footage alone. Many home builders focus entirely on getting the most overall size in a building, when the real bargain is to get the most functionality in a given space. By choosing to go with layout rather than total square foot, you can actually get more house for the money.


House plans are designed to be a planning tool, not the finished and unchangeable layout. You want to choose house plans or garage plans that first fit your lot or better yet the contour to your building lot. You have seen houses that were designed for a full size basement and yet it was built on a level lot. This takes away from the curb appeal and those house plans just were not right for that lot.

The architectural detail in your house plans is key to getting the final look of your new home. It's the details that actually can get the visual look, equal to the appeal and the price you paid to achieve the look. House plans should have building lot recommendations for each set of plans to ensure the best final results you are hoping for.

Floor plans layout in your house plans should give alternate choices depending on how versatile the set of plans are that you have selected. You may want to consider moving a door or even adding a door where the house plans have them positioned. This arranging or rearranging of the house plans is the best way to get the most house for your money.

Free House Building Plans

To learn more about choosing the best layout for your new home, see the free house plans you can choose, arrange, and customize for your building lot. The better you plan, the better the outcome.

Home Remedy For Sinus Infection

Sinus infections are one of the most common infections across the world. Sinus attacks are caused by an infection in the sinuses or cavities that are present in the bones near the nose. When there is any swelling in these sinuses because of some infection, breathing becomes difficult, resulting in fever, headaches, and other discomforts. This is known as sinusitis.

Each sinus or cavity in the skull has an opening that allows free exchange of mucus and air. Each sinus is joined to the other by a mucous membrane lining. When there is an infection like hay fever or a disease like asthma, these sinuses and the lining become inflamed, causing air and mucus to be blocked inside or a vacuum to be created. This can cause pressure on the sinus walls, causing severe pain. Millions of dollars are spent for sinus medications and sinus research.


Sinus infections can cause a lot of pain and discomfort. Sometimes, the infection may also lead to some brain infections or other chronic problems. Though there is no effective remedy for sinus infections, a lot of comfort can be gained by treating the sinus symptoms like headaches, nasal discharge, nasal blocking, runny nose, ear/neck/cheek/jaw pain, swelling of eyelids, etc. However, acute or chronic sinus infections require prolonged treatments, comprised of antibiotics or therapies like saline nasal rinses, topical/oral decongestants, antihistamines, mucolytic agents, and intranasal corticosteroids.

Sinus infections can also be treated by some home remedies. A lot of relief can be obtained by inhaling steam from a vaporizer or a bowl of hot water. Applying a hot or a cold compress over the inflamed area would also provide relief. A decoction of mustard seed powder and water, instilled in the nostrils; eating jalapeno peppers; drinking juice of ripe grapes; applying a paste of cinnamon and water on the forehead; applying paste of ginger and water/milk on the forehead; applying paste of basil leaves, cloves, and dried ginger on the forehead; inhaling steam of eucalyptus oil; and drinking warm tea are all found to be effective in providing some relief. Drinking a lot of water and other fluids would also help. A great deal of rest is also required. However, it is better to consult a specialist if the infection persists.

Home Remedy For Sinus Infection

Sinus Infections [] provides detailed information about sinus infections, sinus infection symptoms, sinus infection treatment, home remedy for sinus infection and more. Sinus Infections is the sister site of Topical Vitamin C.

Home Decor Themes - Your Style

If you want your home décor themes to show off your personal style and impress all of your visitors, you can find great ideas for home décor themes online. The internet offers a wide selection of possible home décor themes to choose from, and with the right home décor themes, your home can really be a place you enjoy, as well as one with the style and class you can be proud of.

· Bathroom home décor themes:


As few items of merchandise as there are for your bathroom, those items may be exactly what make your bathroom stand out. You can coordinate your bathroom décor so that it looks great and feels welcoming for your guests. The home décor you choose for your bathroom is going to be very important for the overall look of your home. If you want to go with anything from fishes to disco home décor themes for your bathroom, you are sure to find great ideas online, so have a look around.

You can coordinate your guest bathroom décor nicely as well, so that it looks great and feels welcoming for your guests.

· Bedroom home décor themes:

When you select home decor themes you have many things to consider, from the color of your trashcans to curtains to bedspreads etc., and of course, the particular theme you are going for. The home décor you have in your bedroom is very important, because you want your bedroom to be a comfortable environment especially designed for you to relax and unwind. Some people have bedroom home decor themes such as winter-type colors and designs for the colder months, and then separate bedroom home décor themes for the warmer times of the year.

For example: In autumn you can use a home decor themes such as a bedspread with autumn leaves and pillows in autumn colors. Perhaps you can pull out some specifically autumn-like trinkets to set on your dresser or nightstand. You can change the home décor theme in your bedroom as often as you like--some people even change simple things like bedspreads, sofas etc, four times per year to suit the style of the season.

· Kitchen home décor themes:

You spend a lot of time in your kitchen. So you want to have home décor themes for your kitchen that make you feel at home, comfortable and proud of the beautiful re-decoration around you. There are all kinds of home décor themes for your kitchen--depending on the kinds of styles you like best.

There are many options when choosing home décor themes for your kitchen--from different types of lighting that best suit your home décor theme, to wall boarders and easy stencils for the walls, to clocks, and so much more. Many people like to go with a bright, colorful motif in their kitchens, and then there are other people who want their kitchen home décor theme to be very elegant and luxurious. Everyone choosing a home décor for the kitchen should be sure to choose kitchen home décor themes that are something to be pleased with, something pleasing to the eye.

· Living home décor themes:

The living room home décor themes available to choose from include virtually everything you could want for your living room--from color design to rustic motifs. Such home décor themes can be trendy, simplistic or luxurious, depending on the type of living room that you want to design. Many people like home décor themes that have to do with color themes, themes such as collectors items, for example: a living room home décor theme that includes more than anything else little hand-made African instruments and African-style trinkets and statuettes on display, and there are many more kinds of home décor themes for your living room--all depending on your personal taste.

· Patio and garden home décor themes:

Furniture and other items you will need for certain home décor themes for your patio and/or garden are also available in casual, unique, luxurious, abstract, and even vintage designs. You can go with patio or garden home décor themes such as Victorian themes, modern art accessories, rustic designs and much, much more just for you.

§ Patio home décor themes

§ Garden home décor

Your garden is also very much a part of you home and aside from what you plant in your garden to make your garden look stunning, there are also pieces of garden décor that can add a home décor theme that is fragrant, beautiful touch, and fits a certain category such as a Japanese garden, a Victorian garden or a garden with religious home décor themes to the beautiful garden you already have, or if you are just getting started designing your new garden. Add garden merchandise such as archways, gnomes, little picket fences, and more to create the most beautiful home décor themes in your indoor or outdoor garden.

The home décor themes you want will, of course, be exclusive to your ideas of what you want your home yard, and garden to look like--i.e. your personal preferences in home design. What looks great to one person may be unimpressive to another. You want home décor themes that you adore and can be proud of. And, hopefully, you will design home décor themes that your friends and family members will love too! So there is a lot of looking to be done.

But remember, your home décor themes should be the best home décor themes to suit you no matter what different kinds of personal taste others have. After all, it's your home.

Home Decor Themes - Your Style

Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching and gardening. For more of her articles on home decor please visit target="_new" href="" rel="nofollow,external">Home Decor Ideas or visit Redecorating Ideas.

Home Exercises to Lose Weight Quickly - 5 Tips

Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight quickly.

Broadly, there are two types of exercises: aerobic and strength training (or anaerobic), and each one contributes differently to weight loss. Aerobic exercise burns fat calories while you are engaged in the exercise itself. On the other hand, strength training primarily contributes to weight loss by helping to increase the speed of your resting metabolic rate (RMR), which is the number of calories your body burns while you are at rest. Your RMR actually increases (i.e., burns more calories) the more muscular your body is because it takes much more energy to maintain muscles than it does to maintain fat.


Important note: remember that muscle weighs more than fat, so some strength training exercises will make you healthier and more attractive while not necessarily contributing to weight loss. But, muscles are a "good" kind of weight and you should aim to build more muscle in order to help keep body fat at bay.

Here are 5 tips for exercises - both aerobic and strength training - you can do at home to lose weight quickly.

Tip #1: Squats: Your buttocks and leg muscles are the largest muscles in your body. Every day in front of the mirror, put your feet at shoulder width while facing forward and squat down-and-up 10-20 times for 2 or 3 sets. This will build your leg and buttock muscles. As you build up strength, try holding 2 or 5 pound dumbbells in your hands while you work out. Be sure to warm up first, and stop if you notice any sharp pain in your knees.

Tip #2: Pushups: Pushups are a form of strength training: during a pushup your arms have to support up to 70% of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase your RMR.

Tip #3: Jumping jacks: Jumping jacks are an excellent whole-body aerobic workout you can do right at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. Hint: if you live in an apartment or stay in a second-story bedroom, be considerate of your neighbors by going outside or doing these in a first story room.

Tip #4: Fast walking: While walking is in itself a great aerobic exercise, fast walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start your faster walking pace, try to maintain as much speed as possible for as long as you can. If you get tired, try doing intervals of fast walking followed by short periods of slower walking.

Tip #5: Stepping: Stepping is a great way to get your heart beating and to burn calories. You can use your stairs at home, but for best results I suggest buying specialized stackable step mats and stack them up to at least 15 inches (38 cm). Do 2 to 3 sets of 20 steps each to begin. Even though you may not feel like the stepping is helping, it is! This exercise will not only help you lose weight but will also help shape up your buttocks and legs.

An important element in a strategy to lose weight quickly at home is to do a combination of exercises that build muscles (strength training) while burning fat (aerobic exercises). Start a regimen of most or all of these exercises 2-3 days/week and watch the unhealthy fat melt away.

Home Exercises to Lose Weight Quickly - 5 Tips

Looking to burn more fat, faster? Try a proven new formula for success: The Diet Solution Program.